Do you want to improve your gut health but don’t know how? You’re in the right place.

This cookbook brings together the gut friendly recipes I use most often with my clients and in my own kitchen. They are simple to cook, rich in plants and designed to fit into busy weeks.

Each dish helps feed the helpful microbes living in your large intestine. When your gut microbes are well nourished, they support better digestion, steadier energy, improved mood and a more resilient immune system.

Throughout the book you will also find practical nutrition tips. These include what to do if beans and legumes leave you bloated, which foods are naturally rich in resistant starch and how to reduce plastics in your kitchen that we know can impact our gut health.

I am thrilled you have decided to eat more prebiotic fibres. I hope these recipes and tips make it easier to care for your gut and enjoy meals that leave you feeling good.