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Roasted Pumpkin, Rocket, Balsamic Onion & Parmesan

15 minsPrep
30 minsCook
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Plan

There's something almost dessert-like when you combine roast pumpkin and caramelised onion. Throw in salty parmesan and peppery rocket and you have a superb salad.

Serves 4-6.

Ingredients 9

6 serves
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1 butternut pumpkin, large, cut into thin wedges

100 ml olive oil

salt and pepper, to season

2 red onion, quartered

250 ml balsamic vinegar

4 thyme sprig, leaves picked

2 handfuls rocket

150 g pine nuts, lightly toasted

100 g parmigiano reggiano, shaved

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Nutritionper serving
Calories468 kcal
Fat34g
Carbohydrates29g
Protein13g
Fiber7g
Nutrition information is estimated based on the ingredients in this recipe. It isn't a substitute for a professional nutritionist's advice.

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Method 5

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Step 1

Preheat the oven to 180°C. Line a baking tray with baking paper.

Step 2

Spread the onto the prepared tray and drizzle with a little and season with salt and pepper. Bake for 25 minutes or until tender and golden brown.

Step 3

Meanwhile, heat the in a heavy-based oven-proof frying pan over high heat. Add the and cook for 2 minutes. Add the and , reduce the heat to low, season with salt and pepper, and cook for 10 minutes.

Step 4

Transfer the pan to the oven and bake for 15–20 minutes until tender.

Step 5

To serve, arrange the wedges on a platter. Top with the roasted onions and sprinkle the , and over the top.

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