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Chicken Fricot

20 minsPrep
20 minsCook
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Fricot is a traditional Acadian dish. The word fricot originated in eighteenth-century France, where it was the term referring to a feast. Then, as time passed, fricot referred to a stew, made either with meat or fish. This variation of chicken soup with dumplings is a classic comfort dish: a savory, warm stew garnished with dumplings that puff when dropped into simmering broth. Fluffy dumplings, also called doughboys, are cooked atop the stew, not unlike chicken and dumplings in the Southern US. In lean times, a meatless fricot would be made. Fricot à la belette was one term for this. It means weasel stew, the reference being made to the cook, who is as sly as a weasel for leaving out the meat. Prince Edward Island Acadians use the term fricot à la baïette, which means 'stupid cook's stew', implying that the meat was forgotten.

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Ingredients 16

4 serves
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Dumplings

140 g all-purpose flour (plain flour)

1 tbsp savory sprigs, chopped

2 tsp baking powder

1 1⁄2 tsp salt

120 ml whole milk (full-cream milk), full-cream

Soup

2 tbsp chicken fat, rendered

3 garlic cloves, thinly sliced

1 yellow onion, large, cut into 1 cm (½ in) cubes

1 carrot, cut into 1 cm (½ in) cubes

1 rib celery, stalk, cut into 1 cm (½ in) cubes

115 g bacon, finely chopped

4 savory sprigs

1.9 l chicken stock

1 tbsp salt

670 g boneless, skinless chicken breast, cut into bite-sized pieces

1 russet potato, large, peeled and cut into 2.5 cm (1 in) cubes

freshly ground black pepper, to taste

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Nutritionper serving
Calories755 kcal
Fat27g
Carbohydrates49g
Protein72g
Fiber4g
Nutrition information is estimated based on the ingredients in this recipe. It isn't a substitute for a professional nutritionist's advice.

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Method 3

Start cooking

For The Dumplings

Step 1

For the dumplings, combine the , , and in a bowl. Stir in the to make a thick batter and set aside.

For The Soup

Step 2

For the soup, heat a large pot over a medium–high heat. Add the or butter, then add the , , , and and sauté for 3–4 minutes until tender. Add the and and season with the .

Step 3

Bring to a gentle simmer, then add the and . Drop teaspoonfuls of the into the pot and simmer very gently for 10 minutes. Season with and freshly ground black pepper.

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Notes

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