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Roasted Lemon Chicken & Burghul Yoghurt Soup with Chilli Oil (Slow Cooker)

15 minsPrep
1hr 30 minsCook
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Plan

Life is for living, so feel free to substitute the roasted chicken for barbecued chook. It’s a very worthy stand-in when time and the inclination to cook are at a low.

Ingredients 16

4 serves
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Chicken

1 chicken breast, large, on the bone, skin on

1⁄2 tbsp olive oil

1 tsp dried mint

1 lemon, zested, then sliced, reserve half for grains section below

Grains

2 tbsp olive oil

300 g coarse burghul (bulgur wheat), rinsed

1⁄2 lemon, zested, reserved from above

250 ml chicken stock, or as required

200 g basmati rice, cooked

1 clove garlic, crushed

1⁄2 bunch flat-leaf parsley, finely chopped

salt, to season

Soup

500 ml chicken stock

1 kg greek yoghurt

1 egg

1 tbsp cornflour (cornstarch)

1 tsp dried mint

salt, to season

ground black pepper, to season

To Serve

1 tsp chilli sauce (hot sauce)

1 tbsp olive oil

lemon zest, in strips

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Nutritionper serving
Calories808 kcal
Fat32g
Carbohydrates80g
Protein50g
Fiber11g
Nutrition information is estimated based on the ingredients in this recipe. It isn't a substitute for a professional nutritionist's advice.

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Method 9

Start cooking

Chicken

Step 1

Preheat the oven to 180°C (350°F).

Step 2

Cover the with the and rub in the . Cover with the . Place on a roasting tray lined with baking paper and roast for 20 minutes, or until cooked. You can check by inserting a skewer into the thickest part of the breast to make sure the liquid runs clear.

Step 3

Using a few forks, shred the meat, skin and into a bowl. Pop in the fridge while you cook the grains.

Grains

Step 4

To prepare the grains, set your slow cooker to the sauté function. Add the and, once hot, add the and and cook, stirring regularly, until the burghul begins to colour and has a nutty aroma.

Step 5

Add just enough to cover the grains, then set the heat to low and cook for 45 minutes. You don’t want the grains to turn into a gloopy mess, so be sparing with your stock – it should only just cover the .

Step 6

Add the to the bowl of shredded , along with the cooked , crushed and chopped , and stir to combine. Season generously.

Soup

Step 7

To finish the soup, return the bowl of the slow cooker to the unit, add the and and turn the heat to low. The key here is warming it through gently so the yoghurt doesn’t curdle. If it has a warming function, you could just set it to this and warm it nice and slowly.

Step 8

Cook for about 15 minutes, then add the and sift over the , stirring continuously until fully incorporated. Once it looks as though it has thickened slightly, it is ready to go. Stir through the and season generously with salt and pepper.

To Serve

Step 9

To serve, combine the and in a bowl and mix well. Divide the chicken and burghul mixture between bowls. Carefully ladle the soup over the top and spoon over some of the chilli oil. Add the strips of lemon zest and serve immediately.

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