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Fried Watercress

5 minsPrep
5 minsCook
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Watercress is an incredible vegetable that can be eaten in many ways. Throw it into a salad, cook it until just wilted in a pot of hot broth or simply wok toss with garlic, ginger and soy – the delicate peppery leaves complement the saltiness of soy sauce.

Ingredients 6

6 serves
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60 ml neutral-flavoured cooking oil

20 g fresh ginger, piece, julienned

20 g garlic, crushed

450 g watercress, washed thoroughly

1 tsp sesame oil

Pinch salt, sugar and ground white pepper

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Nutritionper serving
Calories89 kcal
Fat8g
Carbohydrates2g
Protein2g
Fiber1g
Nutrition information is estimated based on the ingredients in this recipe. It isn't a substitute for a professional nutritionist's advice.

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Method 4

Start cooking
Step 1

Heat the wok over medium-high heat, then add the . Fry the for 30 seconds to flavour the oil until caramelised. (Be careful not to let it burn.) Add the and stir for 15 seconds.

Step 2

Add the and toss for 30 seconds until it starts to wilt. Pile the watercress in the middle of the wok and cover with a domed lid, allowing it to steam for a minute.

Step 3

Remove the lid and season with the , . Remove from the heat.

Step 4

Serve immediately.

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