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Water Spinach

10 minsPrep
10 minsCook
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Water spinach (kangkung) is a popular ingredient in many southeast Asian cuisines, often simply stir-fried with garlic. This recipe has a little more to it and is based on a dish introduced to me by Dinaseeka. The spinach is cooked until soft and yielding, with a strong, savoury sauce redolent of Maldive fish and chilli. I always feel extra healthy when I eat this dish. This makes a smaller serve than most of the other dishes but only because if you are cooking in a wok you won’t be able to fit much more in. If you want to double the quantities, go right ahead. You’ll just need to cook it in a large saucepan instead.

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Ingredients 11

2 serves
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30 g ghee

80 g red onion, cut in half and then across the grain into medium slices

1 long green chilli, cut into thin rounds

100 g green tomato, quartered and cut into medium slices

22 g Maldive fish flakes, see my tips

salt flakes

black pepper, freshly ground

200 g water spinach, washed, cut into 5 cm lengths, see my tips below

3 g turmeric powder

3 g chilli flakes

100 ml water

Splash water, if required

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Nutritionper serving
Calories233 kcal
Fat17g
Carbohydrates9g
Protein12g
Fiber4g
Nutrition information is estimated based on the ingredients in this recipe. It isn't a substitute for a professional nutritionist's advice.

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Method 3

Start cooking
Step 1

Melt the in a wok or a wide-based frying pan over low heat. Add the , , , and . Season well with salt flakes and black pepper, and cook, stirring gently, for 2–3 minutes until the dried fish and onion have softened.

Step 2

Increase the heat to high and stir in the . Add the and and cook for another 1–2 minutes. Add and check the seasoning. This dish will take a lot of salt – taste a piece of the spinach as well as the liquid to get a better idea of the flavour.

Step 3

Cook, stirring, for another 2–3 minutes until the is soft and you are happy with the flavour. Remove from the heat. You want to have a nice puddle of sauce, so add a splash more if needed and toss through. Serve hot.

O Tama Carey

O Tama Carey's tips

If water spinach is unavailable, most other leafy greens can be used instead. At LFS this dish has been cooked with various greens, including combinations of warrigal greens, saltbush, pumpkin tendrils and cavolo nero.

Helpful tips

What are Maldive fish flakes?

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