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Diana Chan
Diana Chan

Fried Lettuce with Oyster Sauce and Garlic

15m Prep
5m Cook
Collection
Plan
Convert
Nutritionper serving
83
kcal
7g
Fat
3g
Carbs
2g
Protein
1g
Fiber
Estimated based on the ingredients. Not a substitute for a professional nutritionist's advice.

Many people will overlook the versatility of the humble lettuce and often only use it in its raw form in a salad. I think when lettuce is fried and slightly charred it imparts a gentle sweetness while still retaining its crunch.

Ingredients 7

4 serves
Original
250 g cos lettuce (romaine lettuce)
3 tbsp neutral-flavoured cooking oil
750 ml water
20 g garlic, crushed
1 tbsp light soy sauce
1 tbsp oyster sauce
steamed jasmine rice, to serve

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Method 4

Step 1

Start by preparing the . Separate into individual leaves. Wash the leaves clean, especially the base where they store more dirt. Drain.

Step 2

Fill a wok with . Bring to the boil over a high heat. Add 1 tablespoon of the and the . Cook for about 20 seconds until just wilted. Immediately scoop them out and drain. Arrange them on a serving plate.

Step 3

Drain the water from the wok and immediately return the wok to a high heat. Add the remaining and fry the . Pour in the , and 3 tablespoons . Bring to a simmer then remove from the heat. Pour the sauce over the .

Step 4

Serve immediately with rice.

Diana Chan

Diana Chan's tips

Omit the oyster sauce for a vegetarian version.

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