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Rice Noodle Salad with Marinated Tofu

30 minsPrep
10 minsCook
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Perfect for a hot day, this light but filling noodle salad pairs marinated tofu with the juicy sweetness of mango, then uses the tofu marinade as the salad dressing – genius, no? Fresh herbs, colourful capsicum (bell pepper) and sweet, soothing mango tie together to create a refreshing summer salad that can be eaten for lunch or dinner.

Ingredients 14

4 serves
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Tofu Dressing

2 tbsp soy sauce

1 tbsp lemon juice

1 tbsp sesame oil

1 tbsp maple syrup

1 tsp tamarind paste

400 g firm tofu, block, drained, pressed, cut into 1 cm (1⁄2 in) thick slabs

Salad

300 g rice noodles

1 red capsicum (bell pepper), julienned

1 mango, julienned

Handful watercress, large, leaves picked

Handful coriander, large, plus extra to garnish

2 ‒ 5 spring onions, sliced

2 tbsp black sesame seeds

1 tbsp neutral cooking oil

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Nutritionper serving
Calories564 kcal
Fat18g
Carbohydrates76g
Protein19g
Fiber5g
Nutrition information is estimated based on the ingredients in this recipe. It isn't a substitute for a professional nutritionist's advice.

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Method 5

Start cooking
Step 1

Combine the , , , and in a dish that will comfortably fit your cut . Whisk to combine, then add the tofu slabs, turning and moving around until both sides are completely covered in marinade. Set aside for at least 30 minutes, or overnight if possible.

Step 2

Bring a large saucepan of water to a boil and place a large frying pan over a medium–high heat.

Step 3

Once the pan is hot, add a tablespoon of to the bottom of the pan. Add the and cook for 3–5 minutes until starting to brown on the underside. Keep the marinade as you will use this for dressing the salad. Gently flip and cook the other side for another 3-5 minutes, or until golden brown. Once cooked, transfer to a paper towel and allow to cool for 5 minutes, then slice into 1 cm (1/2 in) wide strips.

Step 4

Once the water has boiled, cook the according to the directions on the packet, then drain and rinse under lots of cold running water until cool. Drain well, then transfer to a large mixing bowl. Add the remaining tofu marinade and toss to combine. Taste, and add more if needed.

Step 5

Add the , , , , and to the , and use your hands to combine everything together. Transfer to serving dishes and top with cooked and additional coriander.

Jessica Prescott

Jessica Prescott's tips

This is great with a drizzle of Japanese mayo, too.

While the mango is incredible, it’s not a dealbreaker if you want to make this when they’re out of season.

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