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Salmon Soba Noodle Salad

3
15 minsPrep
14 minsCook
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Plan

One of my favourite midweek dinners, this salmon soba noodle salad is so simple, fresh, and tasty! If you're sick of boring salads, this one is sure to leave you satisfied, nourished, and wanting more.

Magalie Ouellette-Gauthier 🌶️
S
Cornersmith
3

Ingredients 16

4 serves
Convert

4 salmon fillets, skin on

180 g soba noodles

3 cups red cabbage, shredded

1 carrot, medium, peeled into ribbons

1 cucumber, medium, thinly sliced

2 radishes, thinly sliced

1⁄3 cup mint leaves, shredded

200 g snow peas, thinly sliced lengthwise

1 avocado, sliced

2 tbsp toasted sesame seeds

Dressing

1 lime, juiced

2 tbsp soy sauce

1 tsp sesame oil

1 tbsp rice wine vinegar

1 tsp maple syrup

1 tbsp olive oil

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Nutritionper serving
Calories652 kcal
Fat33g
Carbohydrates42g
Protein41g
Fiber8g
Nutrition information is estimated based on the ingredients in this recipe. It isn't a substitute for a professional nutritionist's advice.

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Method 5

Start cooking
Step 1

Add sliced , , , and to a large salad bowl.

Step 2

Add to a pot of boiling water. Boil for 60-90 seconds until tender. Drain and refresh in iced water to cool. Thinly slice lengthwise and add to salad.

Step 3

Cook in a pot of boiling water for 4 minutes until tender. Drain and rinse under cold water to cool. Add to salad.

Step 4

To make the dressing, mix together , , , , and . Pour over salad and toss to combine. Top with sliced and .

Step 5

Heat a non-stick frying pan over medium-high heat. Add a little and add skin side down. Fry for 3 minutes until crisp. Turn fillets and reduce heat to medium. Continue to cook for another 3-5 minutes until done to your liking. Set aside and serve your soba noodle salad topped with a salmon fillet.

Helpful tips

What's the best way to prevent the soba noodles from sticking together?

How can I give the salmon a bit more flavor when cooking it for this salad?

Is it possible to prepare any elements of this dish in advance?

What kind of salmon works best for this salad?

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Notes

3
This recipe is wonderfully simple. I was initially concerned that the lack of sauce on the salmon and noodles might leave it bland, but everything comes together perfectly — flavourful and balanced."
This soba noodle salad was easy, fresh and tasty - definitely would make again! I switched a couple of veggies based on what I had on hand (added corn and skipped the cabbage). Only thing was I felt like the dressing didn’t pack as much flavour as I was hoping - I ended up topping it with some teriyaki sauce.
This soba noodle salad was easy, fresh and tasty - definitely would make again! I switched a couple of veggies based on what I had on hand (added corn and skipped the cabbage). Only thing was I felt like the dressing didn’t pack as much flavour as I was hoping - I ended up topping it with some teriyaki sauce.
Loved this soba noodle salad! Fresh, zingy and delish. I served it with spicy grilled chicken and there were plenty of leftovers for the lunch the next day. My family loved it, will def make this it again.
Loved this soba noodle salad! Fresh, zingy and delish. I served it with spicy grilled chicken and there were plenty of leftovers for the lunch the next day. My family loved it, will def make this it again.