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Spinach Pasta Cups

5 minsPrep
35 minsCook
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Plan

These savoury little cups are so good that you’ll devour them in one or two bites! Great for school lunches, picnics or as party food. You can use a variety of leftover pasta, cheese and other vegetables/proteins you love.

Ingredients 8

12 serves
Convert

3 cups pasta, cooked

2 eggs

1 cup frozen spinach, defrosted

1 cup quick oats

1 cup shredded cheese, for mixing

1 garlic clove, crushed

2 tsp chicken stock powder

1 tsp dried oregano

1⁄4 cup shredded cheese, for topping

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Nutritionper serving
Calories135 kcal
Fat6g
Carbohydrates14g
Protein7g
Fiber2g
Nutrition information is estimated based on the ingredients in this recipe. It isn't a substitute for a professional nutritionist's advice.

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Method 3

Start cooking
Step 1

Preheat the oven to 190ºC.

Step 2

Mix everything together in a bowl (except for the cheese topping) then divide the mixture evenly between a 12-muffin silicone tray. Top with extra .

Step 3

Cook for 35 minutes or until golden. Season with pepper, to taste.

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Notes

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