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Split Pea Dip with Caramelised Onions (Fava)

10m Prep
40m Cook
Collection
Groceries
Plan
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Nutritionper serving
399
kcal
13g
Fat
41g
Carbs
18g
Protein
14g
Fiber
Estimated based on the ingredients. Not a substitute for a professional nutritionist's advice.

The caramelised onions go well with the fava, adding a subtle sweetness. It’s typically served with capers, but you can also use some pickled samphire.

Ingredients 8

6 serves
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450 g yellow split peas

1 brown onion, peeled, diced

1 garlic clove, crushed

1⁄2 lemon juice

20 ml olive oil

paprika, optional

Caramelised Onions

60 ml olive oil

2 red onion, large, thinly sliced

1⁄2 tsp sugar, optional

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Method 7

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Step 1

Rinse the under cold water, discarding any discoloured ones.

Step 2

Place the and in a large saucepan and pour in enough water to cover completely. Place on the stovetop on a medium–high heat and bring to the boil.

Step 3

Lower the heat and simmer for 30 minutes or until the are cooked through and the mixture is thick and chunky. Strain out any excess water.

Step 4

Add the , and and mix well until all blended. The mixture should remain fairly chunky. Season with salt and pepper, and garnish with paprika, if using.

For The Caramelised Onions

Step 5

To make the caramelised onions, warm the on a medium heat in a deep frying pan and add the , coating the onions well in the oil.

Step 6

Reduce the heat to low and continue stirring while cooking. Slow-cooking the will produce a rich colour, and the natural sugars in the onions aid in the caramelisation. If you like you can add a little and season with some salt.

Step 7

Serve the topped with the alongside crusty bread, olives and cheese.

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