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Sebi Nutrition
Sebi Nutrition

Pea & Dill Spread

12m Prep
3m Cook
Collection
Plan
Convert
Nutritionper serving
156
kcal
11g
Fat
6g
Carbs
4g
Protein
3g
Fiber
Estimated based on the ingredients. Not a substitute for a professional nutritionist's advice.

If you’re looking for an alternative to avocado toast, this pea and dill spread is a must-try. It’s creamy, zesty and far more budget-friendly than avocados. Plus, peas offer an excellent source of plant-based protein! Perfect for spreading on toast or dipping vegetables, this simple, versatile recipe is worth keeping a batch in the fridge.

Ingredients 7

4 serves
Original
1 1⁄2 cups frozen peas
1 handful dill, chopped
1 garlic clove, small, grated
2 tbsp tahini
1 lemon juice
1⁄2 lemon zest
2 tbsp extra virgin olive oil (EVOO)

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Method 4

Step 1

Boil for 3 minutes, then strain and refrigerate for 10 minutes to cool.

Step 2

Meanwhile, add all other ingredients to a blender.

Step 3

Once have cooled, add them to the blender and pulse for a chunky spread or blend until smooth.

Step 4

Enjoy!

Sebi Nutrition

Sebi Nutrition's tips

Perfect for spreading on toast or dipping vegetables, this simple, versatile recipe is worth keeping a batch in the fridge.

Keeps in the fridge for up to 4 days.

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