Pea & Dill Spread
If you’re looking for an alternative to avocado toast, this pea and dill spread is a must-try. It’s creamy, zesty and far more budget-friendly than avocados. Plus, peas offer an excellent source of plant-based protein! Perfect for spreading on toast or dipping vegetables, this simple, versatile recipe is worth keeping a batch in the fridge.
Ingredients 7
1 1⁄2 cups frozen peas
1 handful dill, chopped
1 garlic clove, small, grated
2 tbsp tahini
1 lemon juice
1⁄2 lemon zest
2 tbsp extra virgin olive oil (EVOO)
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Method 4
Boil for 3 minutes, then strain and refrigerate for 10 minutes to cool.
Meanwhile, add all other ingredients to a blender.
Once have cooled, add them to the blender and pulse for a chunky spread or blend until smooth.
Enjoy!
Sebi Nutrition's tips
Perfect for spreading on toast or dipping vegetables, this simple, versatile recipe is worth keeping a batch in the fridge.
Keeps in the fridge for up to 4 days.
