
This cauliflower and brown rice salad is hearty, full of flavour, and deeply satisfying to eat. It's packed full of nutrients and fibre, which makes it a great addition to winter meals. Serve it on its own for a lunch bowl or as a side for grilled chicken or fish.
We make this when there's a cup of leftover brown rice in the fridge and half a cauliflower that needs using. But you can get experimental with the salad - try other grains like barley or freekeh, instead of sunflower seeds you can use any nuts you have on hand, and dill or coriander can replace the parsley.

1⁄2 cup brown rice
1⁄2 cauliflower, medium, cut into bite-sized florets
4 tbsp olive oil, divided
1⁄4 tsp salt, plus more to taste
1⁄4 tsp pepper, plus more to taste
1⁄4 tsp turmeric, ground
1 tbsp red wine vinegar, plus more if needed
1⁄3 cup currants
1 orange, zested and juiced
1 clove garlic, minced
1 tsp ginger, grated
1⁄2 cup sunflower seeds, toasted
1⁄4 tsp chilli flakes, optional
1⁄2 bunch parsley, chopped
2 cups rocket
Turn your recipe chaos into a plan for the week.
Browse 1000+ inspiring creator recipes
Unlimited recipe import from social media, blogs and more
Generate shopping lists and meal plans in seconds with AI
Preheat oven to 180°C. If you don't have leftover cooked , you will need to cook 1/2 a cup. Bring a pot of salted water to the boil, add the rice and cook uncovered for 15 mins or until al dente. You want to keep some bite to the grains. Drain, rinse in cold water and set aside to cool and dry.
Cut the into bite-sized florets, about 4-5 cm. Put into a very large bowl with 2 tablespoons of , a generous pinch of , lots of black and the ground . Toss to coat well. Spread the cauliflower onto a baking tray and roast in the oven for 20-30 minutes, until the cauliflower is tender and a little charred on the edges. Set aside to cool.
Put the and into the same big bowl that the was seasoned in. Add the remaining 2 tablespoons of , the and season generously with and . Using a microplane or the fine side of a box grater, zest the , mince the , and grate the , all directly into the rice. Squeeze the orange juice over the rice and set aside. The marinade at the bottom of the bowl will become your salad dressing.
In a small baking tray, put the , add a few drops of and mix well. Season very generously with , and , if using, and mix again. Toast in the oven for 5-7 minutes, until seeds are lightly browned. Put a timer on so you don’t burn your seeds! Take them out of the oven and allow them to cool.
Once the has cooled, add it to the and gently mix to coat with the dressing at the bottom of the bowl. Add chopped , , and and gently mix again. Taste for seasoning and add more , , or extra if needed. Gently pile the salad onto a flat platter and serve.
