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Grated Cauliflower Salad

5
10 minsPrep
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Plan

If there's half a cauliflower in the fridge, make this salad. It's quick, delicious, and while it suits a quick lunch, it also can be invited to the dinner party table.

Here you grate the cauliflower with a box grater which makes it seem like it's a grain. It's sort of like a couscous salad, only texturally more interesting. This salad is satisfying on its own, or can be served with falafels or grilled lamb skewers. It lasts really well in the fridge, so you can enjoy leftovers for a few days.

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tori.makin
D
J
5

Ingredients 11

2 serves
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1⁄2 head cauliflower, coarsely grated

1 lemon, zested and juiced

1⁄2 tsp ground cumin

1⁄2 tsp sumac

1⁄2 tsp chilli flakes

1⁄2 tsp salt

60 ml olive oil

1⁄2 bunch dill, chopped

Optional Add Ins

2 tbsp preserved lemon, finely chopped

1⁄3 cup currants

1⁄3 cup nuts, toasted

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Nutritionper serving
Calories480 kcal
Fat38g
Carbohydrates26g
Protein9g
Fiber8g
Nutrition information is estimated based on the ingredients in this recipe. It isn't a substitute for a professional nutritionist's advice.

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Method 3

Start cooking
Step 1

Coarsely grate with a box grater and place in a large mixing bowl. Add lemon zest, ground cumin, sumac, chilli flakes and salt and gently mix.

Step 2

Drizzle with and squeeze over the and mix again. Add chopped herbs and and toasted , if using. I recommend using at least one optional add in.

Step 3

Transfer to a serving bowl.

Cornersmith

Cornersmith's tips

Don't throw away cauliflower leaves! They're edible, delicious, and very nutritious. Slowly sauté them in a fry pan with lots of olive oil, salt, pepper, and lemon juice until tender. Serve like any other green side.

Helpful tips

What kind of nuts would work best as an add-in for this salad?

What can I use instead of a box grater for grating the cauliflower?

Could this salad be made ahead of time for a picnic?

What might be a good protein to pair with this salad for a more filling meal?

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Notes

5
Oh this salad was great! I was unsure at first but all the flavors worked so well together! I doubled the recipe and I’m so glad I did!
Oh this salad was great! I was unsure at first but all the flavors worked so well together! I doubled the recipe and I’m so glad I did!
I loved this cauliflower salad, it was easy to make and there is something about eating raw vegetables that makes me feel healthy. I added toasted almonds after I took the photo, which made it even better. This salad lasts very well in the fridge, even tasted good a week later!
I loved this cauliflower salad, it was easy to make and there is something about eating raw vegetables that makes me feel healthy. I added toasted almonds after I took the photo, which made it even better. This salad lasts very well in the fridge, even tasted good a week later!
I absolutely LOVE this recipe! For a cauliflower lover, eating it raw with all these well paired ingredients was just so delicious! I was time poor but still made it for lunch in no time. Added currants which the sweetness counteracted with too much lemon juice I added in.
I absolutely LOVE this recipe! For a cauliflower lover, eating it raw with all these well paired ingredients was just so delicious! I was time poor but still made it for lunch in no time. Added currants which the sweetness counteracted with too much lemon juice I added in.
Wow. I hate sultanas in savoury food. I don’t anymore. The cauliflower took in every single flavour in there. The sumac, cumin, lemon, chilli and even the nuts. I added parsley as well. I started to grate the cauliflower but it was much easier to chop it.
Wow. I hate sultanas in savoury food. I don’t anymore. The cauliflower took in every single flavour in there. The sumac, cumin, lemon, chilli and even the nuts. I added parsley as well. 
I started to grate the cauliflower but it was much easier to chop it.
Cooked this salad as part of our Mothers Day lunch and it was a hit. So easy to make and full of flavour. It is the first time I’ve used sumac and it was delicious. I subbed parsley because I happened to have it and it worked well. I used currants and preserved lemons as my ‘extras’. I would probably use nuts next time as well, but forgot to toast ahead of time.
Cooked this salad as part of our Mothers Day lunch and it was a hit. So easy to make and full of flavour. It is the first time I’ve used sumac and it was delicious. I subbed parsley because I happened to have it and it worked well. I used currants and preserved lemons as my ‘extras’. I would probably use nuts next time as well, but forgot to toast ahead of time.