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Cornersmith

Bittersweet Tabouleh with Radicchio & Pomegranate

Name: Bittersweet Tabouleh with Pomegranate Recipe | Clove
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 4 servings
Cuisine: Middle-Eastern
Ingredients: 1⁄2 radicchio, small, finely shredded; 80 ml olive oil; 1 Lebanese cucumber, finely diced; 1 lemon, zested and juiced; 1⁄2 bunch parsley, roughly chopped; 1⁄2 bunch mint, leaves picked, roughly torn; 1⁄4 tsp sumac; 100 g buckwheat; 2 tomatoes, finely chopped; 1 pomegranate, seeds removed; 1 tbsp pomegranate syrup; 1⁄2 tsp salt; pepper, to taste

30m Prep

10m Cook

Collection

Plan

Convert

Nutritionper serving

256

kcal

19g

Fat

17g

Carbs

Protein

Fiber

Estimated based on the ingredients. Not a substitute for a professional nutritionist's advice.

An autumn adaptation of the classic Middle Eastern dish, using buckwheat for a gluten-free tabouleh. The bitterness of the radicchio balances the acidity of the tomatoes and the sweetness of the pomegranate syrup.

Ingredients 13

4 serves

Original

100 g buckwheat

1 Lebanese cucumber, finely diced

2 tomatoes, finely chopped

1⁄2 radicchio, small, finely shredded

1 pomegranate, seeds removed

1 lemon, zested and juiced

1⁄2 bunch parsley, roughly chopped

1⁄2 bunch mint, leaves picked, roughly torn

80 ml olive oil

1 tbsp pomegranate syrup

1⁄4 tsp sumac

1⁄2 tsp salt

pepper, to taste

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Method 6

Step 1

Put the into a large saucepan of salted boiling water. As soon as the water comes back up to the boil, reduce the heat to low and simmer for 6-8 minutes.

Step 2

The is done when the grains still have a slight bite to them. Drain and leave to cool.

Step 3

Finely dice the and , finely shred the and place everything in a medium bowl. Remove the seeds from the and add to the bowl.

Step 4

Add the cooled , and juice and three-quarters of the and . Season with and pepper, then gently toss everything together.

Step 5

Place the tabouleh in a large serving bowl, then pour over the .

Step 6

Scatter over the and the rest of the herbs and drizzle over the .

Cornersmith's tips

Eating a variety of grains supports gut health by providing different types of fibre and nutrients. This helps with healthy digestion and a balanced gut microbiome. Buckwheat is a great choice - it's naturally gluten-free, highly nutritious, rich in protein, and easy to incorporate into salads and soups. Give it a try!