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Katrina Meynink
Katrina Meynink

Fenugreek Cauliflower Curry (Slow Cooker)

15m Prep
2h Cook
Collection
Groceries
Plan
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Nutritionper serving
681
kcal
53g
Fat
22g
Carbs
15g
Protein
8g
Fiber
Estimated based on the ingredients. Not a substitute for a professional nutritionist's advice.

This curry sauce is a riff on a recipe from an Indian restaurant in Canada. Originally, it was a base for lamb, but the cut-through of cauliflower is just wondrous and makes a great meat-free version for curry night. Serve it with plenty of steamed rice, naan and poppadoms.

Ingredients 18

4 serves
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60 ml sweet white wine

185 g wholegrain mustard

Pinch salt

Pinch ground black pepper

1 cauliflower, large, broken into large florets, approx. 1 kg

1 tbsp rapeseed oil

Curry Sauce

1 l pouring cream (single cream)

1 tbsp salt flakes

1 tsp sweet smoked paprika

1⁄2 tsp cayenne pepper

1 tbsp dried fenugreek leaves

60 ml lemon juice

1 tsp ground turmeric

3 garlic cloves, crushed

To Serve

steamed rice

naan, optional

coriander leaves (cilantro)

1 tsp panch phoran

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Method 5

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Step 1

Combine the , , a pinch of and and the in a bowl. Set aside while you prepare the curry sauce.

Step 2

Add the curry sauce ingredients (, , , , , , , and ) to a large bowl and stir to combine.

Step 3

Set the slow cooker to the sauté function. Add the and, once hot, add the and fry for 1–2 minutes (you want to get a little colour on it).

Step 4

Pour over the curry sauce, close the lid and cook on low for 2 hours. You can cook this for up to 3 hours, but the cauliflower starts to lose its shape the longer it is cooked and can take on a bitter flavour.

Step 5

Serve with steamed rice and/or and poppadoms, if using, and garnish with coriander and .

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