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Eggplant Pilaf with Moroccan Spices

20 minsPrep
40 minsCook
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This pilaf is a spicy one, rich in flavour, fibre and goodness - serve it up with a fresh green salad and roast chicken to make a complete meal!

Ingredients 17

8 serves
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For Eggplant Marinade

1 eggplant, large, sliced into 1.5cm thick slices

2 ‒ 3 cloves garlic, minced

1 tbsp olive oil

1 tsp ras el hanout

1⁄4 cup parsley, chopped

salt, to taste

pepper, to taste

For Pilaf

400 g white basmati rice, rinsed and soaked

1 brown onion, small, diced

400 g diced tomatoes, canned, including liquid

400 g canned chickpeas, drained and rinsed

1⁄4 cup currants

1 tsp ras el hanout

1⁄4 cup raw almonds, halved

750 ml stock

125 ml water

1⁄2 cup mint leaves, chopped

1⁄4 cup pomegranate arils

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Nutritionper serving
Calories347 kcal
Fat7g
Carbohydrates57g
Protein10g
Fiber8g
Nutrition information is estimated based on the ingredients in this recipe. It isn't a substitute for a professional nutritionist's advice.

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Method 16

Start cooking
Step 1

Preheat your oven to 180°C. Rinse the under cold water until the water runs clear. Drain and set aside in a bowl of water to soak.

Step 2

Slice the into finger slices 1.5cm thick.

Step 3

In a bowl, combine minced , , spices, chopped , salt, and pepper and then toss the through the mixture.

Step 4

Place the slices in a single layer on a baking sheet lined with baking paper.

Step 5

Brush both sides of the slices with extra if required.

Step 6

Roast the in the preheated oven for 30 minutes or until they are caramelised and tender.

Step 7

While the is roasting, prepare the pilaf.

Step 8

In a large an deep casserole dish, heat some over medium heat. Add the diced and saute until it becomes translucent and slightly golden.

Step 9

Add the rinsed , , turmeric, to the pot and cook for a minute, stirring frequently.

Step 10

Pour in the (including the liquid) and stir well.

Step 11

Add the drained , , chopped , salt, and pepper to the pot. Stir to combine.

Step 12

Pour the and into the pot and bring it to a boil.

Step 13

Once it starts boiling, reduce the heat to low, cover the pot, and let the pilaf simmer for about 15-20 minutes or until the is cooked and the liquid is absorbed. Avoid stirring the pilaf while it's cooking to prevent the rice from becoming mushy.

Step 14

Once the pilaf is cooked, fluff it up gently with a fork. Cut a portion of the slices into cubes and mix through the pilaf for extra flavour.

Step 15

To serve, place a generous portion of the pilaf on a plate. Top it with the roasted finger slices.

Step 16

Garnish with additional chopped and and enjoy.

Estelle Rose Rehayem

Estelle Rose Rehayem's tips

As a fresh side, serve with a dollop of Greek yoghurt.

Helpful tips

How can I make the pilaf spicier?

What can I do if I can't find pomegranate arils?

Can I make this dish ahead of time?

What protein can I add for a heartier meal?

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