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Chole Palak Pulao

15 minsPrep
20 minsCook
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Plan

Although there is a bit more involved than in a plain pilaf, this is a hearty treat and worth the effort. It is traditionally a special occasion rice dish.

Ingredients 12

4 serves
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1⁄2 cup chickpeas

2 cups basmati rice

5 cardamom pods

1 tsp cumin seeds

2 bay leaves

150 g english spinach

1 onion

3 cloves garlic

1⁄2 cup ghee

1⁄2 cup yoghurt

salt

1 tsp garam masala

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Nutritionper serving
Calories705 kcal
Fat31g
Carbohydrates86g
Protein14g
Fiber6g
Nutrition information is estimated based on the ingredients in this recipe. It isn't a substitute for a professional nutritionist's advice.

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Method 3

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Step 1

Wash and soak for 4 hours. Wash and soak separately for an hour. Drain chickpeas, cover with fresh water in a pot, and boil. Add half the , , and a to the pot. Simmer until the chickpeas are just cooked; drain and save the liquid. Heat a little water in the pan, add cleaned , and cook. Refresh and prepare a fine puree of spinach. Peel the and and chop very finely.

Step 2

Heat in a pan. Add the rest of the whole spices and swirl around in the ghee. Add the and , sauté well. When the mix turns golden brown, add and sauté well. Add beaten and cook until all the moisture has evaporated. Then add the and toss gently to prevent the grains from breaking. Add enough liquid (from boiling the chickpeas) to cover the rice by 1 cm ( / in.). Add some salt. Bring to the boil then reduce the heat and simmer. When the water is nearly fully absorbed into the rice, add the . Again, mix gently. Sprinkle the over.

Step 3

Cover and finish cooking either in a 150°C (300°F/gas 2) oven or on the stovetop on a low heat for about 8 minutes or until the is fully cooked and the mix is dry. Turn the rice over with a fork to release the steam. Serve immediately.

A

Anil Ashokan's tips

The chickpeas may be replaced with some meat if desired.

You can serve this as a meal, accompanied by some yoghurt relish or 'raita'. It can be served as part of a North Indian-style meal too.

Helpful tips

What type of occasions is Chole Palak Pulao usually made for?

How can I ensure the basmati rice grains remain separate and unbroken during cooking?

Can I use pre-cooked chickpeas for this recipe?

Why is it important to soak the chickpeas and rice before cooking Chole Palak Pulao?

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