Katrina Meynink
Katrina Meynink

Indian-Spiced Sweet Potato with Tomato & Cream (Slow Cooker)

1
20m Prep
6h 15m Cook
Nutritionper serving
14g
Fat
39g
Carbs
6g
Protein
8g
Fiber
Estimated based on the ingredients. Not a substitute for a professional nutritionist's advice.

You can easily double or triple this recipe and freeze portions for all those curry-in-a-hurry requirements down the track. It is nothing short of wondrous served with piping hot naan, some steamed rice and some quick sautéed spinach. I even recommend blitzing the dregs, the leftover sauce and broken-down bits of pumpkin in a blender and enjoying it as a glorious soup.

Ingredients 20

Broth

To Serve

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Method 4

Set your slow cooker to the sauté function. Add the and, once hot, add the and cook for 2–5 minutes, or until soft and fragrant.

Add the and and cook for another minute before adding the , , , , , , , , and . Cook briefly, until the onion mixture is coated in the spices and becomes fragrant, about 1–2 minutes. Add the and cook for 1 minute. (The mixture should take on a thicker consistency.)

Add the and cook for another minute, stirring regularly so the pieces are coated in the onion and spice mixture. Next, add the , , and . Give everything a good stir to combine, then close the lid and cook for 6 hours on low.

Turn out into serving bowls, being gentle as the will be soft, and drizzle with coconut cream. Top with the flash-fried and coriander leaves to serve.

Notes

1
Nicole Juno11mo
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