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Indian-Spiced Sweet Potato with Tomato & Cream (Slow Cooker)

1
20 minsPrep
6hr 15 minsCook
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Plan

You can easily double or triple this recipe and freeze portions for all those curry-in-a-hurry requirements down the track. It is nothing short of wondrous served with piping hot naan, some steamed rice and some quick sautéed spinach. I even recommend blitzing the dregs, the leftover sauce and broken-down bits of pumpkin in a blender and enjoying it as a glorious soup.

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Ingredients 20

6 serves
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2 tbsp coconut oil

1 red onion, finely chopped

1 tsp salt flakes

4 cloves garlic, crushed

2 1⁄2 tbsp ginger, finely grated

1 tbsp garam masala

2 tsp cumin seeds, toasted and ground

1 tsp panch phoran

2 tsp ground turmeric

1⁄2 tbsp coriander seeds, toasted and ground

1⁄2 tsp sweet smoked paprika

1⁄4 tsp Kashmiri chilli powder

1 tsp ground cardamom

2 tbsp tomato paste, concentrated purée

1 kg sweet potato, peeled, cut into large pieces

Broth

1 tin crushed tomatoes, 400 g

250 ml light pouring cream

500 ml vegetable stock

To Serve

coconut cream, for drizzling

1 tsp panch phoran, flash-fried in hot oil

coriander leaves, roughly torn

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Nutritionper serving
Calories327 kcal
Fat14g
Carbohydrates39g
Protein6g
Fiber8g
Nutrition information is estimated based on the ingredients in this recipe. It isn't a substitute for a professional nutritionist's advice.

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Method 4

Start cooking
Step 1

Set your slow cooker to the sauté function. Add the and, once hot, add the and cook for 2–5 minutes, or until soft and fragrant.

Step 2

Add the and and cook for another minute before adding the , , , , , , , , and . Cook briefly, until the onion mixture is coated in the spices and becomes fragrant, about 1–2 minutes. Add the and cook for 1 minute. (The mixture should take on a thicker consistency.)

Step 3

Add the and cook for another minute, stirring regularly so the pieces are coated in the onion and spice mixture. Next, add the , , and . Give everything a good stir to combine, then close the lid and cook for 6 hours on low.

Step 4

Turn out into serving bowls, being gentle as the will be soft, and drizzle with coconut cream. Top with the flash-fried and coriander leaves to serve.

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