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Gluten Free Sweetcorn Bread

1
15 minsPrep
45 minsCook
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Plan

A moist and flavourful cornbread made with sweet corn kernels, Greek yogurt, and a mix of cheeses, baked in a cast-iron pan. Enjoy it as a warming side, or try adding diced red capsicum or spinach for extra colour.

Serve with black beans, lime, yogurt, and avocado, or make into individual muffins for a variation.

Recipe by advocate, Teresa Cutter - The Healthy Chef.

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Ingredients 15

8 serves
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500 g sweet corn kernels

3 eggs, large, organic

80 ml extra-virgin olive oil

250 ml natural Greek yogurt

125 ml milk, of your choice

Pinch sea salt

2 tbsp raw honey

200 g quick-cook polenta, plus extra for dusting

1⁄2 tsp bicarbonate of soda

5 g gluten-free baking powder

1 bunch chives, finely chopped

2 spring onions, finely sliced

90 g cheddar cheese, grated

125 g ricotta cheese, optional

butter, for greasing the pan

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Nutritionper serving
Calories370 kcal
Fat20g
Carbohydrates36g
Protein14g
Fiber3g
Nutrition information is estimated based on the ingredients in this recipe. It isn't a substitute for a professional nutritionist's advice.

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Method 8

Start cooking
Step 1

Preheat your oven to 180°C (350°F) fan-forced.

Step 2

Combine the , , , , , , , , , and in a mixing bowl.

Step 3

Fold in the , , and .

Step 4

Grease a 22 cm (9 inch) cast-iron pan with butter and dust with extra . Spoon the batter into the prepared pan.

Step 5

Top with , if using.

Step 6

Bake for 45 minutes, or until cooked through and golden.

Step 7

Serve warm or at room temperature.

Step 8

Enjoy!

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Notes

1
I liked it. Family not so keen. Next time add jalapeños