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Grilled Iceberg Lettuce with Capers

15 minsPrep
10 minsCook
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This recipe takes the humble iceberg lettuce and puts it over an open flame, creating a smoky flavour that pairs so well with the fresh crunch of the lettuce, the creamy tang of the dressing and the zesty crunch of the capers. This is most definitely a showstopper and is the perfect thing to make when having friends over for a barbecue, or to fancy up a Friday night pizza party.

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Ingredients 12

6 serves
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Salad

2 tbsp capers

olive oil, for cooking

1 iceberg lettuce, outer leaves removed, cut into 8 wedges, core left intact

50 g parmesan cheese, grated

50 g pangrattato

fresh flat-leaf parsley, chopped, to garnish

The Goat Dressing

80 g goat’s cheese, soft, crumbled

100 g Greek yoghurt

3 tbsp olive oil

Pinch salt

1 tsp lemon zest

1 tbsp dill, heaped, finely chopped

1⁄2 garlic clove, finely grated

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Nutritionper serving
Calories202 kcal
Fat15g
Carbohydrates10g
Protein8g
Fiber2g
Nutrition information is estimated based on the ingredients in this recipe. It isn't a substitute for a professional nutritionist's advice.

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Method 8

Start cooking

To Make The Dressing

Step 1

Put the and in a small mixing bowl and use a fork to break down the cheese and slowly work it into the yoghurt.

Step 2

Once combined, add the , a little at a time, stirring well after each addition to ensure the dressing doesn’t split. Add the , , and , and stir to combine.

Fry The Capers

Step 3

To fry your , heat a good inch of olive oil in a small saucepan over a medium heat. Pat the capers dry using a paper towel or tea towel (dish towel), then carefully add them to the hot oil and step back – they will release water at first, which can cause the oil to splatter.

Step 4

Cook in the hot oil, shaking the pan regularly, for approximately 2–3 minutes, until they bloom and turn golden brown. Remove from the hot oil with a slotted spoon and lay in a single layer on a paper towel to absorb excess oil. Set aside until ready to use.

Char Your Lettuce Using One Of The Following Methods

Step 5

Remove any limp, outer leaves from the , then cut into eight wedges, leaving the core intact so the leaves stay together.

Step 6

Hot pan or barbecue: Heat a barbecue, chargrilll pan or stainless-steel frying pan over the hottest heat. Brush the cut sides of the with a lick of oil and then put them on the hot surface, cut-side down. Keeping an eye on it (you want it to lightly char but not overcook), use tongs to turn each wedge as the underside starts to blacken.

Step 7

Open flame: Using tongs, hold each wedge over the open flame on your gas stove, turning until the cut sides are slightly charred.

Step 8

Arrange the wedges on a plate. Drizzle with the dressing then top with , and . Garnish with herbs.

Jessica Prescott

Jessica Prescott's tips

For pangrattato, use 100 g (3 1/2 oz) panko crumbs or 1 slice of stale sourdough blitzed into breadcrumbs. Combine in a mixing bowl with 1–2 tablespoons olive oil, 1 teaspoon crushed garlic, 1 teaspoon flaky sea salt. Place a large frying pan over a medium–high heat. Place half the bread in the bottom of the hot frying pan and cook for 2 minutes or until golden brown, tossing every 30 seconds or so (more frequently as the breadcrumbs start to brown). Transfer to a plate and repeat. Once cool store excess breadcrumbs in an airtight container.

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