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Fried Lettuce with Oyster Sauce and Garlic

15 minsPrep
5 minsCook
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Plan

Many people will overlook the versatility of the humble lettuce and often only use it in its raw form in a salad. I think when lettuce is fried and slightly charred it imparts a gentle sweetness while still retaining its crunch.

Ingredients 7

4 serves
Convert

250 g cos lettuce (romaine lettuce)

3 tbsp neutral-flavoured cooking oil

750 ml water

20 g garlic, crushed

1 tbsp light soy sauce

1 tbsp oyster sauce

steamed jasmine rice, to serve

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Nutritionper serving
Calories103 kcal
Fat9g
Carbohydrates3g
Protein2g
Fiber1g
Nutrition information is estimated based on the ingredients in this recipe. It isn't a substitute for a professional nutritionist's advice.

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Method 4

Start cooking
Step 1

Start by preparing the . Separate into individual leaves. Wash the leaves clean, especially the base where they store more dirt. Drain.

Step 2

Fill a wok with . Bring to the boil over a high heat. Add 1 tablespoon of the and the . Cook for about 20 seconds until just wilted. Immediately scoop them out and drain. Arrange them on a serving plate.

Step 3

Drain the from the wok and immediately return the wok to a high heat. Add the remaining and fry the . Pour in the , and 3 tablespoons water. Bring to a simmer then remove from the heat. Pour the sauce over the .

Step 4

Serve immediately with rice.

Diana Chan

Diana Chan's tips

Omit the oyster sauce for a vegetarian version.

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