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Warm Greens Noodle Salad

20 minsPrep
20 minsCook
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Plan

This is one of those salads that toes the line between salad and not-salad territory. Is it a salad? Or is it a noodle dish parading as a salad? Either way, it’s DELICIOUS, and an excellent way to get a green fix when it’s too cold for a classic salad.

Ingredients 17

2 serves
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Salad

3 eggs, hard-boiled, quartered

150 g noodles (soba or wheat), cooked according to packet instructions, rinsed in cold water

1 bunch asparagus, woody ends removed, cut into 4 cm pieces on a diagonal

1 zucchini, cut into batons about 4 cm long

100 g green beans, topped and tailed

1 handful baby spinach, large

2 spring onions, roots and greens removed, sliced

1 tbsp olive oil

1 bunch bok choi, leaves separated

1⁄2 avocado, ripe, quartered

crispy shallots, to garnish, optional

Sesame Mayo Dressing

2 tbsp sesame seeds, toasted and ground

1⁄3 cup Japanese mayonnaise

1 tbsp rice vinegar

2 tsp light soy sauce

2 tsp maple syrup

2 tsp sesame oil

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Nutritionper serving
Calories803 kcal
Fat62g
Carbohydrates36g
Protein23g
Fiber12g
Nutrition information is estimated based on the ingredients in this recipe. It isn't a substitute for a professional nutritionist's advice.

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Method 8

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Step 1

Bring a small saucepan of water and a large saucepan of water to a boil. Prepare an ice bath for the boiled . Boil the eggs in the small saucepan and then drain, cool and peel. Once peeled, cut the eggs into quarters.

Step 2

Once the large saucepan of water is boiling, cook the according to the directions on the packet. Drain and rinse in cold water, then set aside.

Step 3

Cut the woody ends from the , then cut into 4 cm (1½ in) pieces on a diagonal. Cut the into batons about the same length. Top and tail the . Cut the roots and greens off the , then slice them.

Step 4

Toss the leaves, , , in a mixing bowl with the and a pinch of salt, then sauté in a frying pan over a medium heat, turning often until brown all over. You may need to do this in batches to prevent overcrowding.

Sesame Mayo Dressing

Step 5

Toast the in a dry frying pan over a medium heat, stirring and tossing frequently until lightly golden and fragrant. Transfer to a dinner plate and allow to cool, then blitz in a high powered blender for approximately 10 seconds until finely ground but before a sticky, crumbly paste has formed.

Step 6

Combine the , , , , and in a bowl or measuring cup and whisk to combine. Add the ground and stir to combine.

Step 7

Add the sliced to the along with the , half the sesame mayo. Use your hands or a fork to combine, then transfer to serving bowls.

Step 8

Top with warm veg, drizzle with the remaining dressing, then top with  and , and crispy shallots or chilli flakes – or both.

Jessica Prescott

Jessica Prescott's tips

To pump up the protein, serve this with any of my tofu recipes or throw some tofu puffs in a hot oven for 10 minutes. Add 50–100 g (1¾–3½ oz) shelled edamame beans.

If it’s a cold day and you want to roast the veg, preheat the oven to 200–220˚C (390–430˚F). Toss the broccoli and zucchini in a mixing bowl with a lick of olive oil and a pinch of salt. Spread on a baking tray and roast for 20 minutes, tossing once during the cooking time.

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