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Pumpkin Curry

4
25 minsPrep
30 minsCook
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Plan

This curry is an excellent example of the way Maldive fish is used to season a dish. The dried fish adds a little texture to this mild, creamy curry, and brings a savoury, slightly smoky note without actually tasting fishy. The result is a lovely balance of sweet, tangy and earthy flavours.

Annabel
Georgia Wassom
V
4

Ingredients 18

4 serves
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12 g rice, any variety

40 g grated coconut, see my tips below

50 g ghee, divided

5 g mustard seeds

180 g brown onion, diced

salt flakes

black pepper, freshly ground

3 green bird’s eye chillies, roughly chopped

40 g sri lankan mustard, see my tips

4 g coriander seeds

4 g cumin seeds

10 g curry leaves

20 g maldive fish flakes, see my tips below

14 g brown curry powder, see my recipe

600 g jap pumpkin, mostly peeled, cut into 3 cm (1 1/4 in) chunks, see my tips below

200 ml coconut cream

4 pieces pandan leaf, 5 cm (2 in) each

500 ml water

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Nutritionper serving
Calories399 kcal
Fat31g
Carbohydrates21g
Protein9g
Fiber6g
Nutrition information is estimated based on the ingredients in this recipe. It isn't a substitute for a professional nutritionist's advice.

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Method 8

Start cooking
Step 1

Tip the into a small frying pan and gently toast over a low heat for 1–2 minutes until it just begins to colour. Transfer to a bowl and set aside to cool.

Step 2

Add the to the pan and toast, stirring constantly so it doesn’t burn, for 2–3 minutes until it is an even dark brown colour. Add to the bowl with the .

Step 3

Melt 20 g (¾ oz) of the ghee in a small saucepan over a medium heat, add the and cook until they start to pop. Add the , season with salt flakes and black pepper and cook, stirring occasionally, for 5–6 minutes until softened. Set aside to cool to room temperature.

Step 4

Using a mortar and pestle, pound the , and to a coarse paste. Add the onion mix and pound – you won’t get it completely smooth but you can break down the onion quite a lot. This can get a little messy and you may need to do it in batches. Stir in the .

Step 5

Melt the remaining in a large wide-based saucepan over a medium heat, add the and and fry for a minute. Add the and , reduce the heat to low and cook gently for 2 minutes, stirring occasionally.

Step 6

Stir in the , then add the and mix well to coat. Add the , and , and season again with salt flakes and black pepper.

Step 7

Bring to the boil, then reduce the heat to low and stir through the pounded onion mixture. Simmer for 16–18 minutes until the is cooked through and the gravy has thickened.

Step 8

Taste both the and the sauce before serving. This curry can easily veer into ‘too sweet’ territory, so add salt flakes to taste; it also benefits from plenty of black pepper.

O Tama Carey

O Tama Carey's tips

This is also tasty without the Maldive fish, if you want to make a vegetarian dish. You will just need to season it more heavily.

If you are using a different type of pumpkin, make sure it is a firm dry one; anything too watery will make the curry a little insipid. Don’t worry about removing every scrap of skin when peeling the pumpkin – a little skin here and there is fine.

Helpful tips

What if I can't find grated coconut?

What if I can't find Sri Lankan mustard?

Rate this recipe

Notes

4
Quite a nice creamy dish. I added firm tofu instead of the fish.
Quite a nice creamy dish.  I added firm tofu instead of the fish.
Wowwww this curry is so delicious! I have never tried the technique of pounding the onion with coconut and rice before. I made this for some vego friends so I didn’t add the Maldive fish. Everyone commented on how hearty it was for a vegetarian curry!
Wowwww this curry is so delicious! I have never tried the technique of pounding the onion with coconut and rice before. I made this for some vego friends so I didn’t add the Maldive fish. Everyone commented on how hearty it was for a vegetarian curry!
Excellent. When I read the recipe I couldn’t fathom a curry without garlic. I was wrong. The flavours are INTENSE and wonderful. Substitutes the fish flakes with anchovies. So so so good. Seemed like a lot of steps but worked. Side note coconut burns mega quick. Had to throw the first batch out and the second I was so focused I flooded the sink. More attention needed!!
Excellent. When I read the recipe I couldn’t fathom a curry without garlic. I was wrong. The flavours are INTENSE and wonderful. Substitutes the fish flakes with anchovies. So so so good. Seemed like a lot of steps but worked.
Side note coconut burns mega quick. Had to throw the first batch out and the second I was so focused I flooded the sink. More attention needed!!
Lots of steps, but really easy to follow. I would never have thought to put the onion in the mortar and pestle, but it worked!
Lots of steps, but really easy to follow. I would never have thought to put the onion in the mortar and pestle, but it worked!