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Salmon and Fennel Smoosh

10 minsPrep
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Inspired by MOB's smoosh series, I have created a salmon and fennel version that can be smooshed on bread, bagels, pitas, seeded crackers and anything! The fennel adds a refreshing crunch and a bit of veg for a balanced lunch - perfect for meal prep or even a WFH lunch.

Ingredients 11

2 serves
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150 g hot smoked salmon, flaked

1⁄2 fennel bulb, finely sliced

1 tsp capers, finely chopped

2 tbsp gherkins, finely chopped

2 tbsp dill, finely chopped

1 1⁄2 tbsp mayonnaise

1 tsp wholegrain mustard

1⁄2 lemon, small, juiced

1 tsp lemon zest

salt and pepper, to taste

To Serve

dill, extra

olive oil, for drizzling

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Nutritionper serving
Calories253 kcal
Fat17g
Carbohydrates4g
Protein20g
Fiber2g
Nutrition information is estimated based on the ingredients in this recipe. It isn't a substitute for a professional nutritionist's advice.

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Method 5

Start cooking
Step 1

Finely slice the using a knife or mandolin.

Step 2

Finely chop the , , and .

Step 3

Combine the , , , , smoked , , , , and in a bowl. Add salt and pepper to taste and mix until all ingredients are well combined.

Step 4

Smoosh the salmon mixture onto bread, pita, bagels, or crackers.

Step 5

Top with extra dill and a drizzle of olive oil.

Julia’s Eatery

Julia’s Eatery's tips

This recipe can be adapted to use canned tuna or even leftover poached/baked/fried salmon - I used hot smoked salmon for this for convenience and ease for those days you don't want to cook!

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