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Seared & Sliced Steak (Tagliata di Manzo)

1
5 minsPrep
10 minsCook
1hr 10 minsRest
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Plan

This is a very simple preparation, a favourite on the menus of trattorie or restaurants when a bistecca fiorentina is a bit too much but customers still crave a good steak. Like the bistecca, this is always cooked rare or, at the most, medium–rare in Florence. Served with a scattering of fresh rocket and shaved parmesan, this dish is a meal on its own. Don’t forget some good crusty bread to mop up the juices.

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Ingredients 5

4 serves
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800 g rump steak, (sirloin) about 4 cm (1½ in) thick

1 rosemary sprig

125 ml extra-virgin olive oil

1 handful rocket, to serve

shaved parmesan, to serve

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Nutritionper serving
Calories578 kcal
Fat46g
Protein44g
Nutrition information is estimated based on the ingredients in this recipe. It isn't a substitute for a professional nutritionist's advice.

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Method 7

Start cooking
Step 1

Remove the meat from the refrigerator 1 hour before cooking to bring it up to room temperature.

Step 2

Bash the with the palm of your hand on the chopping board to release the essential oil, and drop in the in a small jug or bowl and let infuse for 1 hour.

Step 3

Heat a chargrill pan to maximum heat. Season the meat with salt and brush over some of the rosemary-infused oil. When the pan begins to smoke, turn down the heat just a little and immediately place the in the pan.

Step 4

Cook for 4 minutes on each side, turning every 2 minutes, then cook for a further 2 minutes on the bone side, holding the upright with a pair of tongs.

Step 5

Transfer the meat to a plate, pour over the rest of the rosemary-infused oil and cover with aluminium foil to rest for 4–6 minutes.

Step 6

Slice the meat into 1.5 cm (½ in) thick pieces, season with freshly ground pepper and salt flakes.

Step 7

Serve topped with fresh , shaved parmesan and the oily juices left over from resting the meat.

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Notes

1
Simple and delicious! Great high protein meal.
Simple and delicious! Great high protein meal.