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Sunday Kitchen
Sunday Kitchen

Simple Lamb Kafta

8
45m Prep
20m Cook
Collection
Groceries
Plan
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Nutritionper serving
471
kcal
37g
Fat
3g
Carbs
29g
Protein
1g
Fiber
Estimated based on the ingredients. Not a substitute for a professional nutritionist's advice.

Kafta is essentially lamb mince seasoned with spices and fresh onion and parsley. It's really easy to make from scratch, and super versatile to cook with.

This recipe makes approximately 24 skewers which will feed 6-8 people. However, if you are feeding 4, just halve the recipe, or you can make the whole amount and freeze half for another time. Simply defrost and cook as you would regular mince.

Serve it with my Lazy Salad, Yogurt Flatbread, and homemade Baba Ghanouj.

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Ingredients 7

6 serves
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1 kg lamb mince

1 brown onion, large, finely diced

1 bunch parsley, leaves finely chopped

1 heaped teaspoon salt, plus more to taste

1 tsp paprika

1 tsp 7 spice bharat

1 tbsp olive oil

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Method 6

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Step 1

Begin by finely chopping the , discarding the stems and very finely dicing the . Set aside.

Step 2

In a large mixing bowl place the , , , , and .

Step 3

Using your hands, kneading the ingredients into the meat, until everything is well combined.

Step 4

Fill a small bowl with cold water to wet your hands in. Take a small ball of meat, about 50g and press the skewer into the ball. Mould the meat along the skewer until it stretches 15cm and is about 2cm in diameter. Wet your hand as needed to stop the meat sticking to your hands. Place the skewers on a tray and if you need to add a row of cling wrap between each layer to stop them from sticking.

Step 5

Heat a cast iron pan or fire up the BBQ, add the and begin to cook the kafta in batches for 2-3 minutes on each side.

Step 6

Transfer to a serving platter with lemon wedges and serve whilst still hot.

Sunday Kitchen

Sunday Kitchen's tips

The great thing about Kafta is it can be made up to two days in advance, and freezes really well before it has been cooked.

Be mindful not to use too much water when you are skewering your meat onto the skewers. If you don't have skewers, you can shape the Kafta meat into patties or sausage-like shapes and cook the same way.

Helpful tips

What's the best way to ensure my kafta doesn't fall apart on the skewers?

How can I store uncooked kafta for later use?

What sides go well with Kafta skewers besides the Lazy Salad and Baba Ghanouj?

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Notes

8
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74gmcdy8rs12d
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Chinese all spice instead of bahrat
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jule
jule8mo
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So good. Super soft and juicy and great flavour with the spice mix. Important to cut the onions very small, i left mine too chunky.
So good. Super soft and juicy and great flavour with the spice mix. Important to cut the onions very small, i left mine too chunky.
Reply
Rona Flanagan8mo
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I overcooked mine and they were a bit dry but the lemon and lazy salad sorted that out. Humus or baba ghanose would be a nice addition.
I overcooked mine and they were a bit dry but the lemon and lazy salad sorted that out.  Humus or baba ghanose would be a nice addition.
Reply
Donna8mo
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These were great, they were easier to make than I anticipated and so delicious. I used small skewers as my cast iron pan is on the small side. Great with Sunday Kitchen's Baba Ganouj and lazy salad.
These were great, they were easier to make than I anticipated and so delicious.  I used small skewers as my cast iron pan is on the small side. Great with Sunday Kitchen's Baba Ganouj and lazy salad.
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johannacallan8mo
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A pleasure to make this again and this time I managed a photo. Such a hit at home.
A pleasure to make this again and this time I managed a photo. Such a hit at home.
Reply
Alison Makin8mo
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I made them as long ‘rissoles’ without skewers. Really delicious and moist. Simple recipe with lots of flavour.
I made them as long ‘rissoles’ without skewers. 
Really delicious and moist. Simple recipe with lots of flavour.
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Nicola Ledden1y
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Bharat is my new favourite spice with meat. This recipe is such an easy Friday BBQ dinner. My 6yo is a big fan!
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johannacallan1y
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Forgot to take a picture but it’s was another dead easy recipe and super moist and delicious!
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