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Vegan Kofta

15 minsPrep
15 minsCook
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Plan

As a rule in this book, I am steering clear of mock meat because it drives up the cost of a dish, and that’s the opposite of my goal here. As with real meat (if you eat it), I suggest you consider mock meat a luxury rather than a staple.

Ingredients 19

4 serves
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Kofta

500 g veggie mince, fresh, this is essential, do not substitute

1 red onion, grated

3 garlic cloves, minced

40 g fresh breadcrumbs

1 tbsp ground coriander

2 tsp ground cumin

1 tsp ground cinnamon

1⁄2 tsp ground allspice

1⁄2 tsp dried mint

1 ‒ 2 tbsp harissa paste, depending on how spicy you like it

1 tbsp preserved lemon, finely chopped

1 ‒ 2 tsp salt

1 handful coriander leaves, small, chopped

1 handful flat-leaf parsley leaves, small, chopped, italian

100 g firm tofu (medium tofu), crumbled

To Serve

tzatziki, see my recipe

flatbreads, see my recipe

extra-virgin olive oil, for brushing and drizzling

freshly ground black pepper, to taste

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Nutritionper serving
Calories270 kcal
Fat11g
Carbohydrates18g
Protein24g
Fiber8g
Nutrition information is estimated based on the ingredients in this recipe. It isn't a substitute for a professional nutritionist's advice.

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Method 3

Start cooking
Step 1

To make the kofta, place the , , , , , , , , , , , , , and in a bowl and mix well with your hands. Season with freshly ground black pepper, then add the crumbled and gently mix until just combined.

Step 2

Either form the kofta around skewers or simply make oval patties. Make them whatever size you like.

Step 3

Heat a chargrill pan or barbecue grill plate over a medium–high heat and brush with oil. Once the pan is hot, add the koftas and cook for 3–4 minutes, or until a golden charred crust has developed, then turn and repeat on the other side. Serve with tzatziki and flatbreads, with a final drizzle of oil.

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