Shannon Martinez
Shannon Martinez

Vegan Kofta

15m Prep
15m Cook
Nutritionper serving
11g
Fat
18g
Carbs
24g
Protein
8g
Fiber
Estimated based on the ingredients. Not a substitute for a professional nutritionist's advice.

As a rule in this book, I am steering clear of mock meat because it drives up the cost of a dish, and that’s the opposite of my goal here. As with real meat (if you eat it), I suggest you consider mock meat a luxury rather than a staple.

Ingredients 19

Kofta

To Serve

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Method 3

To make the kofta, place the , , , , , , , , , , , , , and in a bowl and mix well with your hands. Season with freshly ground black pepper, then add the crumbled and gently mix until just combined.

Either form the kofta around skewers or simply make oval patties. Make them whatever size you like.

Heat a chargrill pan or barbecue grill plate over a medium–high heat and brush with oil. Once the pan is hot, add the koftas and cook for 3–4 minutes, or until a golden charred crust has developed, then turn and repeat on the other side. Serve with tzatziki and flatbreads, with a final drizzle of oil.

Notes

0