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Shannon Martinez
Shannon Martinez

Vegan Kofta

15m Prep
15m Cook
Collection
Plan
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Nutritionper serving
270
kcal
11g
Fat
18g
Carbs
24g
Protein
8g
Fiber
Estimated based on the ingredients. Not a substitute for a professional nutritionist's advice.

As a rule in this book, I am steering clear of mock meat because it drives up the cost of a dish, and that’s the opposite of my goal here. As with real meat (if you eat it), I suggest you consider mock meat a luxury rather than a staple.

Ingredients 19

4 serves
Original

Kofta

500 g veggie mince, fresh, this is essential, do not substitute
1 red onion, grated
3 garlic cloves, minced
40 g fresh breadcrumbs
1 tbsp ground coriander
2 tsp ground cumin
1 tsp ground cinnamon
1⁄2 tsp ground allspice
1⁄2 tsp dried mint
1 ‒ 2 tbsp harissa paste, depending on how spicy you like it
1 tbsp preserved lemon, finely chopped
1 ‒ 2 tsp salt
1 handful coriander leaves, small, chopped
1 handful flat-leaf parsley leaves, small, chopped, italian
100 g firm tofu (medium tofu), crumbled

To Serve

tzatziki, see my recipe
flatbreads, see my recipe
extra-virgin olive oil, for brushing and drizzling
freshly ground black pepper, to taste

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Method 3

Step 1

To make the kofta, place the , , , , , , , , , , , , , and in a bowl and mix well with your hands. Season with freshly ground black pepper, then add the crumbled and gently mix until just combined.

Step 2

Either form the kofta around skewers or simply make oval patties. Make them whatever size you like.

Step 3

Heat a chargrill pan or barbecue grill plate over a medium–high heat and brush with oil. Once the pan is hot, add the koftas and cook for 3–4 minutes, or until a golden charred crust has developed, then turn and repeat on the other side. Serve with tzatziki and flatbreads, with a final drizzle of oil.

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