Clove Kitchen
Clove Kitchen

Spicy Tofu & Vegetable Tray Bake

5
12m Prep
20m Cook
Nutritionper serving
21g
Fat
19g
Carbs
19g
Protein
7g
Fiber
Estimated based on the ingredients. Not a substitute for a professional nutritionist's advice.

Scared of stir-frying? Give this vegetarian tray bake a go. All the flavours of a stir-fry with some extra punch and none of the splatter - just put it in the oven and relax.

If you have some ginger that needs using, we've added a quick pickled ginger recipe to serve on top, but feel free to skip it or buy pickled ginger if you'd prefer.

Ingredients 16

For The Pickled Ginger Optional

For The Marinade

For The Tray Bake

To Serve

Your new home
for cooking

Turn your recipe chaos into a plan for the week.

Browse 1000+ inspiring creator recipes

Unlimited recipe import from social media, blogs and more

Generate shopping lists and meal plans in seconds with AI

Clove is free. Download the app today.

Method 7

For The Pickled Ginger

Roughly peel 1 medium knob (about 5cm) of and cut off any ugly bits. If your ginger is young there’s no need to peel. Slice paper thin then into matchsticks.

Place in a small heat-proof bowl with 2 tbsp boiling water, 2 tbsp , ½ tsp and ¼ tsp . Mix to dissolve the sugar and salt, and set aside.

For The Marinade

Zest an into a small bowl, then add the juice. Add , 1 tbsp of the pickled ginger brine, the and . Stir well to combine, taste and adjust seasoning if necessary, and set aside.

For The Tray Bake

Preheat oven to 220 degrees C with the rack on the highest shelf. Cut the into thin slices and place into a medium bowl, season with , and and toss to combine. Place the seasoned tofu on a lined baking tray in a single layer, then place in the oven for 10 minutes.

Slice the and into long thin slices, about 1/2 cm thick and set aside. Remove the green tops from the , finely slice them on an angle and set aside. Slice the white part of the shallots into long thin slices, about 1/2 cm thick and set aside.

Step 5 thumbnail

Remove the tray from the oven and add the sliced vegetables with 1/3 cup of the marinade. Toss to combine, then place back in the oven for 10 minutes.

Step 6 thumbnail

Remove the tray from the oven and add the rest of the marinade. Sprinkle over the finely sliced tops of the shallots, a small handful of chopped , drained pickled ginger and 2 tbsp toasted , then plate up.

Helpful tips

Notes

5
Donna1y
I liked the vegetables but I found the tofu a bit rubbery, I prefer my tofu tossed in cornflour and fried till it’s crispy.
Alison Makin1y
The marinade and recipe were perfect. Turns out I’m not a tofu fan, but it would also be great with another protein- I’m going to try chicken next time.
victoria martin1y
So glad this recipe made it back in the list. Loved how the veges were crunchy but had oven roasted flavour. The tofu was like when you have roast potatoes with some mega crunchy bits. The orange sesame dressing will be a new one for me with salads too. Served with some pickled radish from the Asian grocers. Yum.
Astrid Hirshman1y
A nice healthy meal. Served with some rice to make it a bit more filling. Loved the pickled ginger!
jesstemby1y
This was yummy! I added about a teaspoon of fish sauce to the marinade and that balanced it for my taste.