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Spicy Tofu & Vegetable Tray Bake

5
12 minsPrep
20 minsCook
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Plan

Scared of stir-frying? Give this vegetarian tray bake a go. All the flavours of a stir-fry with some extra punch and none of the splatter - just put it in the oven and relax.

If you have some ginger that needs using, we've added a quick pickled ginger recipe to serve on top, but feel free to skip it or buy pickled ginger if you'd prefer.

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5

Ingredients 16

2 serves
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For The Pickled Ginger Optional

1 knob ginger, about 5cm, peeled, julienned

2 tbsp rice wine vinegar

1⁄2 tsp sugar

1⁄4 tsp salt

For The Marinade

1 orange, zested and juiced

2 tbsp soy sauce

1 tsp chilli sauce

1 tsp sesame oil

For The Tray Bake

300 g firm tofu, cut into thin batons

1 tbsp rice bran oil

1⁄4 tsp salt

1⁄4 tsp white pepper

1 bunch broccolini, sliced into long thin slices

1 carrot, sliced into long thin slices

2 spring onions, sliced into long thin slices

To Serve

1⁄4 bunch coriander, chopped

2 tbsp sesame seeds, toasted

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Nutritionper serving
Calories349 kcal
Fat21g
Carbohydrates19g
Protein19g
Fiber7g
Nutrition information is estimated based on the ingredients in this recipe. It isn't a substitute for a professional nutritionist's advice.

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Method 7

Start cooking

For The Pickled Ginger

Step 1

Roughly peel 1 medium knob (about 5cm) of and cut off any ugly bits. If your ginger is young there’s no need to peel. Slice paper thin then into matchsticks.

Step 2

Place in a small heat-proof bowl with 2 tbsp boiling water, 2 tbsp , ½ tsp and ¼ tsp . Mix to dissolve the sugar and salt, and set aside.

For The Marinade

Step 3

Zest an into a small bowl, then add the juice. Add , 1 tbsp of the pickled ginger brine, the and . Stir well to combine, taste and adjust seasoning if necessary, and set aside.

For The Tray Bake

Step 4

Preheat oven to 220 degrees C with the rack on the highest shelf. Cut the into thin slices and place into a medium bowl, season with , and and toss to combine. Place the seasoned tofu on a lined baking tray in a single layer, then place in the oven for 10 minutes.

Step 5

Slice the and into long thin slices, about 1/2 cm thick and set aside. Remove the green tops from the , finely slice them on an angle and set aside. Slice the white part of the shallots into long thin slices, about 1/2 cm thick and set aside.

Step 5 thumbnail
Step 6

Remove the tray from the oven and add the sliced vegetables with 1/3 cup of the marinade. Toss to combine, then place back in the oven for 10 minutes.

Step 6 thumbnail
Step 7

Remove the tray from the oven and add the rest of the marinade. Sprinkle over the finely sliced tops of the shallots, a small handful of chopped , drained pickled ginger and 2 tbsp toasted , then plate up.

Helpful tips

What other vegetables could be used in place of broccolini and carrots?

Can this tray bake be made in advance?

How can I make this tray bake spicier?

Rate this recipe

Notes

5
I liked the vegetables but I found the tofu a bit rubbery, I prefer my tofu tossed in cornflour and fried till it’s crispy.
I liked the vegetables but I found the tofu a bit rubbery, I prefer my tofu tossed in cornflour and fried till it’s crispy.
The marinade and recipe were perfect. Turns out I’m not a tofu fan, but it would also be great with another protein- I’m going to try chicken next time.
The marinade and recipe were perfect. Turns out I’m not a tofu fan, but it would also be great with another protein- I’m going to try chicken next time.
So glad this recipe made it back in the list. Loved how the veges were crunchy but had oven roasted flavour. The tofu was like when you have roast potatoes with some mega crunchy bits. The orange sesame dressing will be a new one for me with salads too. Served with some pickled radish from the Asian grocers. Yum.
So glad this recipe made it back in the list. Loved how the veges were crunchy but had oven roasted flavour. The tofu was like when you have roast potatoes with some mega crunchy bits. The orange sesame dressing will be a new one for me with salads too. Served with some pickled radish from the Asian grocers. Yum.
A nice healthy meal. Served with some rice to make it a bit more filling. Loved the pickled ginger!
A nice healthy meal. Served with some rice to make it a bit more filling. Loved the pickled ginger!
This was yummy! I added about a teaspoon of fish sauce to the marinade and that balanced it for my taste.