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Tofu San Choy Bow

5
5 minsPrep
5 minsCook
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Plan

Inspired by one of my favourite Asian classics, this tofu san choy bow makes for the perfect vegetarian meal.

T
Harriet Henry
M
5

Ingredients 13

2 serves
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1 tsp sesame oil, plus extra for cooking

1 tsp ginger, finely chopped

3 spring onions, chopped, whites and greens separated

150 g firm tofu, crumbled

1 carrot, finely chopped or grated

1 handful green beans, cubed

1⁄4 cup water chestnuts, roughly chopped

Sauce

1 tsp soy sauce

1⁄3 tsp chilli flakes

1 tsp lemon juice, fresh

1 tbsp kecap manis

3 cups iceberg lettuce, leaves separated

2 tsp sesame seeds

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Nutritionper serving
Calories193 kcal
Fat10g
Carbohydrates20g
Protein13g
Fiber5g
Nutrition information is estimated based on the ingredients in this recipe. It isn't a substitute for a professional nutritionist's advice.

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Method 4

Start cooking
Step 1

Heat a large pan over medium heat. Add some , the and the whites of the . Cook for a couple of minutes.

Step 2

Add in the crumbled , , , and the rest of the . Cook for 5 minutes or until the vegetables are cooked through.

Step 3

In a separate bowl, mix together sauce ingredients. Add the sauce to the tofu mixture and cook for a further couple of minutes. Remove from the heat.

Step 4

Prepare and wash your cups. Assemble by spooning tofu mixture into the lettuce cups. Season with , chilli or coriander.

Elsy O'Hare

Elsy O'Hare's tips

Replace the tofu with chicken or pork mince if you would prefer a meat alternative.

Helpful tips

Can I use a different type of lettuce for the cups?

How can I make the tofu extra crispy in this recipe?

How can I adjust the spice level in this tofu san choy bow?

Can I prepare the tofu mixture ahead of time?

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Notes

5
A delicious addition to our feast
A delicious addition to our feast
Yummy, crunchy, love it!!
Yummy, crunchy, love it!!
You know how sometimes you have to make separate meals for the family? When your kids are carnivores, but all you want to do is eat vegetables and vege-based proteins without busting your butt and making a mountain of washing up? This is for you. Quick, light, tasty, crunchy, sweet, salty, tangy. Let them eat their sausages... I'm having Tofu San Choy Bao. A mid-week saviour.
Yum! Did half tofu and half beef mince. So quick! Good one for a busy night.
Yum! Did half tofu and half beef mince. So quick! Good one for a busy night.
Quick and easy meal! So delish! Will make again
Quick and easy meal! So delish! Will make again