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Baked Fish with Ginger and Soy

2
15 minsPrep
15 minsCook
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Plan

Featuring tender fish fillets and vibrant greens, this dish is as nutritious as it is delicious. The magic lies in the sauce - a mix of savoury soy sauce, tangy ginger brine, and the bright zest and juice from the lime. Sliced garlic adds a subtle kick, while a touch of chilli sauce brings a customizable heat. Sesame oil infuses a rich, nutty aroma that ties everything together beautifully.

Whether you’re whipping up a quick weeknight meal or hosting a casual dinner, this fish bake is sure to shine. It’s visually appealing, packed with flavor, and incredibly easy to prepare.

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Luke Scott
J
2

Ingredients 15

4 serves
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For The Fish

1 bunch broccolini, stems cut in half lengthways

1⁄2 bunch bok choy, trimmed and sliced into quarters lengthways

100 g snow peas, sliced into thirds on a sharp angle

3 spring onion, separated into white and green parts

3 cm ginger, julienned

750 g white fish fillets, of your choice, about 4 fillets

For The Sauce

1 lime, zested and juiced

1 clove garlic, finely chopped or minced

2 tbsp soy sauce

1 tsp chilli sauce, to taste

1⁄2 tbsp rice wine vinegar

1 tsp sugar

1 tsp sesame oil

To Serve

1⁄2 bunch coriander, leaves picked

1 lime, sliced into wedges

1 tbsp sesame seeds

Add all to Groceries
Nutritionper serving
Calories258 kcal
Fat6g
Carbohydrates8g
Protein42g
Fiber3g
Nutrition information is estimated based on the ingredients in this recipe. It isn't a substitute for a professional nutritionist's advice.

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Method 8

Start cooking
Step 1

Preheat the oven to 180 degrees. In a small bowl, zest and juice the , then add finely chopped or minced , , , and . Stir to combine and set aside.

Step 2

Cut the stems in half lengthways. Trim the base from the and slice into quarters lengthways. Slice into thirds on a sharp angle. Separate the green tops from the white part of the . Slice the white parts in half lengthways, then finely slice the green tops on an angle and set aside. Julienne the by peeling and cutting into thin slices, then stack the slices and cut into long matchsticks, as thin as possible.

Step 3

Line a medium size rectangular baking dish with enough baking paper to hang generously over the edges of the pan. You will be folding the paper up over the fish and vegetables to create a parcel, so make sure you have enough to keep the ingredients covered.

Step 4

Layer the , , and white part of the on the bottom of the lined, and add half of the julienned .

Step 5

Place the on top of the vegetables in a single layer, and drizzle with the sauce and top with the remaining .

Step 6

Bring the baking paper up over the fish and seal with a loose wrap or a fancy twist at the top. You want to make sure that the steam doesn't escape.

Step 6 thumbnail
Step 7

Bake in the oven for 15 minutes, or until fish is just cooked through. Meanwhile, pick leaves from stems for garnish, and slice into wedges for serving.

Step 8

Remove from the oven and unwrap the parcel. Sprinkle with the chopped green tops of the , , and , and serve with and steamed rice.

Helpful tips

How do I know when the fish is cooked?

Can I prepare any parts of this recipe in advance?

What type of fish is best for this recipe?

What can I substitute for bok choy?

Can I make this recipe less spicy?

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Notes

2
Great light summer meal
I have cooked this twice now, so easy & great all in one pan & the flavour that goes over the fish & into the vegetables is so good