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Yin Yang Kai Lan (Chinese Broccoli Cooked Two Ways)

20 minsPrep
10 minsCook
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Plan

Cooking kai lan this way really showcases the versatility of the vegetable. Deep-frying the leaves makes them really crispy and resemble seaweed while the stems stay crunchy and fresh.

Ingredients 9

6 serves
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500 g Chinese broccoli (kai lan), leaves and stems separated

neutral-flavoured cooking oil, for deep-frying and stir-frying

30 g garlic, thinly sliced

1 tbsp light soy sauce

1 tbsp oyster sauce

125 ml water

1 tsp cornflour, mixed into a slurry with 1 tbsp water

salt, to taste

garlic chips, optional to garnish (see tip)

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Nutritionper serving
Calories68 kcal
Fat5g
Carbohydrates4g
Protein3g
Fiber2g
Nutrition information is estimated based on the ingredients in this recipe. It isn't a substitute for a professional nutritionist's advice.

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Method 6

Start cooking
Step 1

To prepare the , cut the leaves off the bunch and stack the leaves on top of each other. Roll them up and thinly slice into long ribbons. Cut the stems into 8 cm (3 1/4 in) lengths or to your preference.

Step 2

Heat the oil in a wok over medium-high heat. To test if the oil is hot enough, put a wooden chopstick in the oil. If you see tiny bubbles gather around it, the oil is ready. (Alternatively, use a thermometer. It should register between 170–180°C/340–360°F.)

Step 3

Deep-fry the for 2–3 minutes until crispy, then drain on paper towel. Immediately sprinkle with some salt while the leaves are hot.

Step 4

Discard the excess oil from the wok, leaving about 1 tablespoon of oil in the wok. Return the wok to high heat and fry the sliced for 30 seconds.

Step 5

Add the stems and toss. Add the , and and cook for 2–3 minutes until the kai lan is tender. Pour in the and allow the gravy to thicken before removing from the heat.

Step 6

To serve, place the stems on a serving plate, top with the leaves, and garnish with some optional garlic chips. (see tip)

Diana Chan

Diana Chan's tips

To make garlic chips, thinly slice garlic and deep-fry in hot oil for 30–60 seconds until golden. Drain on paper towel.

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