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Blood Orange & Fennel Salad with Currants & Agro Dolce Dressing

40 minsPrep
5 minsCook
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Plan

I’m a massive fan of fennel, I love blood orange and I really like the agro dolce flavours: sweet, sour and bitter — so this salad is made up of a lot of my favourite things.

Serves: 4-6

Ingredients 13

4 serves
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3 blood oranges, peeled

2 red witlof, core removed, leaves separated

1 head radicchio, leaves separated and broken

1 bunch chicory, stems and leaves cut into 3 cm pieces

2 fennel bulbs, fronds chopped, bulbs finely sliced on a mandoline

100 g currants, soaked for 30 minutes in enough water to cover

1 bunch dill, picked

Agro Dolce Dressing

oil

1 red onion, thinly sliced

50 g caster sugar

75 ml aged red-wine vinegar

75 ml balsamic vinegar

100 ml olive oil

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Nutritionper serving
Calories440 kcal
Fat24g
Carbohydrates48g
Protein5g
Fiber12g
Nutrition information is estimated based on the ingredients in this recipe. It isn't a substitute for a professional nutritionist's advice.

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Method 5

Start cooking
Step 1

Remove the white pith from the using a small sharp knife. Working over a bowl to catch the juice, cut between each membrane to remove the segments. Squeeze out the remaining juice from the core and reserve for the dressing.

Step 2

To make the dressing, heat a splash of oil in a small saucepan over low heat. Add the and gently cook until golden brown. Add the , , and and continue cooking until the sugar is dissolved and the liquid has reduced by a third.

Step 3

Remove from the heat and set aside to cool. Once cooled, strain out the onions, whisk in the reserved orange juice and the and season to taste.

Step 4

Give all of the salad leaves — , , , , and — a good wash and allow to dry in a colander.

Step 5

Gently fold the , , , , , blood orange segments, and drained together with the dressing in a large salad bowl. Season with salt and freshly ground black pepper.

Alimentari

Alimentari's tips

Rocket is a good substitute if chicory is unavailable.

If blood oranges are out of season, navel oranges are a fine substitute. We also sometimes use apples or stone fruit, but citrus is lighter and great for summer.

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