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tulatrition
tulatrition

Orange and Fennel Salad

12m Prep
Collection
Groceries
Plan
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Nutritionper serving
459
kcal
33g
Fat
21g
Carbs
11g
Protein
8g
Fiber
Estimated based on the ingredients. Not a substitute for a professional nutritionist's advice.

The freshest orange & fennel salad featuring a mix of navel and blood oranges, fennel, Burrata, and a zesty dressing. This is perfect for a refreshing lunch, a light starter, or an elegant side for dinner. The sweetness of oranges pairs beautifully with the crisp fennel, fragrant mint, and creamy burrata, creating a perfect balance of flavours and textures.

You can swap burrata for fresh mozzarella, use grapefruit instead of oranges for a tangy twist, or add toasted almonds for extra crunch. Serve it alongside grilled fish, roasted chicken, or a crusty baguette for a simple yet impressive meal. Whether for a casual lunch or a dinner party, this salad is sure to delight!

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Ingredients 10

2 serves
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1 fennel bulb, thinly sliced

2 oranges, navel or blood, peeled and thinly sliced

1 ball burrata, torn

fresh mint leaves, to taste

2 tbsp capers

2 tbsp red wine vinegar

olive oil, for drizzling

salt flakes, to taste

For The Dressing

2 tbsp red wine vinegar

2 tbsp olive oil

1 shallot, thinly sliced

orange juice, from the orange skins

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Method 4

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Step 1

Thinly slice the and add to a bowl along with the and a drizzle of olive oil. Set aside.

Step 2

Slice the skin of the and set the peel aside (we will use them for the dressing). Thinly slice the orange.

Step 3

To make the dressing, thinly slice the and add to a bowl alongside the and . Squeeze the leftover juice from the orange skins into the bowl. Mix well.

Step 4

Assemble the salad by layering the , , torn , shallot dressing, mint and . Top with flakey sea salt & enjoy.

Helpful tips

What can I use as a substitute for Burrata?

Can this salad be prepared in advance?

Can I add any protein to this salad to make it a main dish?

How can I balance the acidity if it's too tangy for my taste?

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