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Citrus-Braised Fennel

1
15 minsPrep
35 minsCook
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Plan

Make this one! The pairing of fennel and citrus is amazing –

and, happily, both are around during autumn and into winter. Sprinkled with feta cheese and served with some cooked grains or bread, this dish makes a delicious vegetarian meal, and is also the perfect side dish for roast chicken or pork.

Luke Scott
1

Ingredients 10

4 serves
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For The Fennel

2 bulbs fennel, medium

3 tbsp olive oil

125 ml apple cider

1 lemon, zested and juiced

1 orange, zested and juiced

2 sprigs thyme

1 bay leaf

3 cloves garlic, peeled and crushed with the back of a knife

To Serve

chopped parsley

fennel fronds, chopped

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Nutritionper serving
Calories148 kcal
Fat10g
Carbohydrates9g
Protein2g
Fiber5g
Nutrition information is estimated based on the ingredients in this recipe. It isn't a substitute for a professional nutritionist's advice.

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Method 4

Start cooking
Step 1

Wash the and trim off any green feathery fronds, reserving them for later. Cut the bulbs into 4 slices, each one about 3cm thick, leaving in the core in, so the slices don't fall apart.

Step 2

Choose a wide, lidded saucepan that will hold all the in a single layer. Pour in 2 tablespoons of the and place over medium-high heat. Add the fennel slices, season with salt and pepper, and cook for 2-3 minutes on each side or until golden brown.

Step 3

Add the , and , and reduce until almost all the liquid has evaporated. Add the lemon zest, orange zest, , and , then pour in enough water to just cover the . Bring to the boil, then reduce the heat to low and add the remaining tablespoon of . Put the lid on the saucepan and braise for 20-25 minutes or until the fennel is soft. By the time the fennel is ready, the liquid should have reduced to a sauce.

Step 4

Serve the fennel on a platter or large plate, drizzled with the sauce and scattered with the chopped parsley and fennel fronds.

Helpful tips

Can I use something other than apple cider for the braising liquid?

What can I serve with Citrus-Braised Fennel to turn it into a full meal?

How can I tell if the fennel is cooked properly?

Can I make this dish ahead of time and reheat it later?

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Notes

1
Great with a roast chicken!