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Edamame with Sea Salt and Chilli

5minsPrep
10minsCook
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Magic recipe

This simple, plant-based snack is packed with protein and perfect for a quick bite between meals. Edamame pods are lightly steamed, then tossed with sea salt and a kick of chilli flakes for an energizing, anti-inflammatory treat. It’s ideal for anyone seeking a minimal-effort, high-protein snack.

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Ingredients 4

2 serves
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2 cups edamame pods, frozen

1 tsp sea salt

1⁄2 tsp chilli flakes, adjust to taste

1 tsp olive oil, optional

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Nutritionper serving
Calories202 kcal
Fat10g
Carbohydrates8g
Protein17g
Fiber8g
Nutrition information is estimated based on the ingredients in this recipe. It isn't a substitute for a professional nutritionist's advice.

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Method 5

Start cooking
Step 1

Bring a pot of water to a boil.

Step 2

Add the frozen and cook for 3-5 minutes, until bright green and tender.

Step 3

Drain the and transfer to a bowl.

Step 4

While the is hot, sprinkle with and . For a richer flavour, drizzle with if desired.

Step 5

Toss well to distribute seasoning and serve immediately.

Helpful tips

Add a squeeze of fresh lemon or lime for extra zest.

Use shelled edamame to make it an even easier finger food.

If you prefer less heat, use sweet paprika or omit the chilli flakes.

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