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Magic recipe

High-Fibre Vegetarian Chili

Name: High-Fibre Vegetarian Chili Recipe | Clove
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 8 servings
Ingredients: 2 tsp ground cumin; 1 tsp ground coriander; 1 tsp turmeric; 1 tsp dried oregano; 2 tbsp olive oil; 1 tsp smoked paprika; 1 lime juice; 2 stalks celery, roughly chopped; 2 cups cauliflower florets, chopped; 1⁄4 cup cilantro, chopped, fresh; 2 tsp chili powder; 2 bell peppers, roughly chopped; 4 cups low-sodium vegetable broth; 1 zucchini, medium, roughly chopped; 3 cloves garlic, minced; 2 carrots, large, roughly chopped; 1 onion, large, roughly chopped; 1 cup dried brown lentils, rinsed; 2 cups kidney beans, cooked or canned, drained and rinsed; 2 cups black beans, cooked or canned, drained and rinsed; 2 cans diced tomatoes; 1⁄2 tsp cinnamon; 2 tsp sea salt, or to taste; 1⁄2 tsp black pepper

20m Prep

45m Cook

Collection

Plan

Convert

Nutritionper serving

296

kcal

Fat

34g

Carbs

17g

Protein

14g

Fiber

Estimated based on the ingredients. Not a substitute for a professional nutritionist's advice.

A hearty, veggie-packed chilli full of beans, lentils and fibre-rich ingredients. It’s a nourishing, balanced recipe that works well for blood sugar support and overall health. Make a big batch to see you through the week — this recipe serves about 8. It also freezes well for up to 3 months.

Serve with rice, quinoa or over baked sweet potatoes.

Ingredients 24

8 serves

Original

2 tbsp olive oil

1 onion, large, roughly chopped

2 carrots, large, roughly chopped

2 stalks celery, roughly chopped

2 bell peppers, roughly chopped

3 cloves garlic, minced

1 zucchini, medium, roughly chopped

2 cups cauliflower florets, chopped

1 cup dried brown lentils, rinsed

2 cups kidney beans, cooked or canned, drained and rinsed

2 cups black beans, cooked or canned, drained and rinsed

2 cans diced tomatoes

4 cups low-sodium vegetable broth

2 tsp ground cumin

2 tsp chili powder

1 tsp smoked paprika

1 tsp ground coriander

1 tsp turmeric

1⁄2 tsp cinnamon

1 tsp dried oregano

2 tsp sea salt, or to taste

1⁄2 tsp black pepper

1 lime juice

1⁄4 cup cilantro, chopped, fresh

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Method 8

Step 1

Heat in a large pot over medium heat.

Step 2

Add , , , , , , and . Sauté for 6–8 minutes, stirring occasionally, until vegetables begin to soften.

Step 3

Add , , , and . Stir well to combine.

Step 4

Sprinkle in , , , , , , , , and . Mix thoroughly.

Step 5

Bring chili to a gentle boil, then reduce heat to low and simmer uncovered for 35–40 minutes, stirring occasionally.

Step 6

Once chili is thickened, remove from heat.

Step 7

Stir in and chopped .

Step 8

Taste and adjust seasonings as needed before serving.

Notes

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1hr 10mins

High-Fibre Vegetarian Chili

Ingredients 24

Your new homefor cooking

Method 8

Notes

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