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Braised Peas and Lettuce

10 minsPrep
20 minsCook
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Plan

We follow the traditional French preparation here – the addition of mint is the only deviation from the original.

Ingredients 11

4 serves
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5 spring onions, (scallions)

40 g unsalted butter, divided

1 tbsp olive oil

2 cos lettuces, (romaine lettuce) halved lengthways

400 g fresh peas

500 ml water

1 tsp lemon juice

thyme sprigs, a few

Handful mint leaves, roughly chopped

Handful flat-leaf parsley, (italian parsley), roughly chopped

salt and freshly ground black pepper, to season

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Nutritionper serving
Calories212 kcal
Fat12g
Carbohydrates13g
Protein8g
Fiber9g
Nutrition information is estimated based on the ingredients in this recipe. It isn't a substitute for a professional nutritionist's advice.

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Method 8

Start cooking
Step 1

Slice the into ½ cm (¼ in) rounds, reserving the sliced green portion for serving.

Step 2

Warm half of the in a small saucepan over a medium heat until melted, then add the and cook for 2–3 minutes until softened.

Step 3

Add the and , bring to the boil, cover with a lid, reduce the heat to low and simmer gently for 5 minutes, stirring occasionally.

Step 4

While the are simmering, heat the and remaining in a large frying pan over a medium heat. Add the , cut-side down, and cook for 6 minutes or until well charred.

Step 5

Transfer the to a serving platter.

Step 6

Add the , reserved spring onion greens, , , and thyme sprigs to the saucepan and stir to combine.

Step 7

Remove the thyme sprigs and spoon the over the .

Step 8

Season with . Serve immediately.

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Notes

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