Sign in
recipe image 0

Fried Sardines

4 minsPrep
6 minsCook
Save
Plan

When you grow up with nothing, you’ll always find a way to put food on the table. I would often go down to the wharf on Horn Island with a hand reel and the biggest hook I could find, then lower the line down into a school of small sardines. Then I’d give the line a hard jig and hook up the sardines. I’d catch enough for dinner and head home to roast them up – yum.

Show More

Ingredients 6

4 serves
Convert

500 g sardines

olive oil, for rubbing

Pinch dried saltbush

Handful sea parsley, chopped

Pinch sea salt

lemon juice, to serve

Add all to Groceries
Nutritionper serving
Calories287 kcal
Fat17g
Carbohydrates1g
Protein31g
Nutrition information is estimated based on the ingredients in this recipe. It isn't a substitute for a professional nutritionist's advice.

Your new home
for cooking

Turn your recipe chaos into a plan for the week.

Browse 1000+ inspiring creator recipes

Unlimited recipe import from social media, blogs and more

Generate shopping lists and meal plans in seconds with AI

Clove is free. Download the app today.

Method 3

Start cooking
Step 1

In a bowl, give your a good rub with some oil, the , and a pinch of .

Step 2

Heat a barbecue to high and cook the on each side for 2–3 minutes.

Step 3

Serve up with a good splash of lemon juice.

Mabu Mabu

Mabu Mabu's tips

I love sardines cooked on an open flame to give you a nice char. Cooking them straight on the barbecue is the best way to replicate the same crispness.

Rate this recipe

Notes

0