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Mabu Mabu
Mabu Mabu

Fried Sardines

4m Prep
6m Cook
Collection
Plan
Convert
Nutritionper serving
287
kcal
17g
Fat
1g
Carbs
31g
Protein
0g
Fiber
Estimated based on the ingredients. Not a substitute for a professional nutritionist's advice.

When you grow up with nothing, you’ll always find a way to put food on the table. I would often go down to the wharf on Horn Island with a hand reel and the biggest hook I could find, then lower the line down into a school of small sardines. Then I’d give the line a hard jig and hook up the sardines. I’d catch enough for dinner and head home to roast them up – yum.

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Ingredients 6

4 serves
Original
500 g sardines
olive oil, for rubbing
Pinch dried saltbush
Handful sea parsley, chopped
Pinch sea salt
lemon juice, to serve

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Method 3

Step 1

In a bowl, give your a good rub with some oil, the , and a pinch of .

Step 2

Heat a barbecue to high and cook the on each side for 2–3 minutes.

Step 3

Serve up with a good splash of lemon juice.

Mabu Mabu

Mabu Mabu's tips

I love sardines cooked on an open flame to give you a nice char. Cooking them straight on the barbecue is the best way to replicate the same crispness.

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