Mabu Mabu
Mabu Mabu

Fried Sardines

4m Prep
6m Cook
Nutritionper serving
17g
Fat
1g
Carbs
31g
Protein
0g
Fiber
Estimated based on the ingredients. Not a substitute for a professional nutritionist's advice.

When you grow up with nothing, you’ll always find a way to put food on the table. I would often go down to the wharf on Horn Island with a hand reel and the biggest hook I could find, then lower the line down into a school of small sardines. Then I’d give the line a hard jig and hook up the sardines. I’d catch enough for dinner and head home to roast them up – yum.

Ingredients 6

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Method 3

In a bowl, give your a good rub with some oil, the , and a pinch of .

Heat a barbecue to high and cook the on each side for 2–3 minutes.

Serve up with a good splash of lemon juice.

Mabu Mabu

Mabu Mabu's tips

I love sardines cooked on an open flame to give you a nice char. Cooking them straight on the barbecue is the best way to replicate the same crispness.

Notes

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