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Whitebait Fritters

10 minsPrep
10 minsCook
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Plan

Small school fish are caught in shallow bays around Malta using hand-held seine nets. Floats keep the nets up on the surface, so the method doesn’t damage the seabed like trawlers. It’s a preferred fishing technique that I hope Malta holds on to. These fritters traditionally contain onion and garlic, but I like to taste only the fish with a fresh dash of lemon and herbs, so I leave them out (but you can add if you like). While the fritters are usually cooked in a frying pan in the kitchen, they can easily be cooked on a flat barbecue near the beach or by the pool – they are beautiful on a hot day. Serve them with a green salad, or my White bean salad. The recipe makes four fritters, but you can make them smaller if you want to serve as an appetiser.

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Ingredients 10

4 serves
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250 g whitebait

2 tbsp cornflour

3 eggs, 1 whole egg, 2 egg whites separated

1⁄2 lemon zest, finely grated

1 tbsp mint, finely chopped

1 tbsp flat-leaf parsley, finely chopped

1⁄2 tsp salt

freshly ground black pepper, to taste

80 ml sunflower oil, for frying

lemon wedges, to serve

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Nutritionper serving
Calories182 kcal
Fat12g
Carbohydrates4g
Protein15g
Nutrition information is estimated based on the ingredients in this recipe. It isn't a substitute for a professional nutritionist's advice.

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Method 5

Start cooking
Step 1

Combine the and in a mixing bowl and toss until the fish is evenly coated.

Step 2

Separate the , placing the yolk in a small bowl and the white with the other 2 egg whites. Whisk the egg yolk. Beat the 2 egg whites to firm peaks in a separate bowl.

Step 3

Stir the through the , then fold in the egg whites, , , and some pepper.

Step 4

Heat half the in a frying pan over a medium heat. Use a large spoon to scoop a quarter of the mixture into one side of the pan. Add another scoop to the other side. Cook the fritters for a couple of minutes on each side, until lightly golden.

Step 5

Drain the fritters on paper towels while you continue to cook the remaining 2 fritters with the remaining . Serve with lemon wedges.

Simon Bajada

Simon Bajada's tips

You can add onion and garlic as per tradition if you prefer.

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