Meni Valle
Meni Valle

Goat Stew (Stifado Katsiki)

15m Prep
1h 20m Cook
4h Rest
Nutritionper serving
26g
Fat
14g
Carbs
48g
Protein
3g
Fiber
Estimated based on the ingredients. Not a substitute for a professional nutritionist's advice.

Stifado, a rustic country-style, melt-in-your-mouth stew, can be made with veal or beef as well. The spices as well as the baby onions give it a subtle hint of sweetness that I adore. Traditionally served with risoni, homemade pasta or potatoes, this is real comfort food. Make sure you have some crusty bread to mop up all the delicious tomato-y sauce.

Ingredients 12

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Method 7

Place the and in a bowl, cover and allow to marinate and tenderise in the refrigerator for up to 4 hours, or overnight if you have time.

Drain the and pat dry, reserving the .

Heat the in a large, heavy-based saucepan over a medium–high heat and brown the in batches until browned on all sides.

Remove the and add the peeled to the pot, adding a little more if needed at this point, and sauté for about 5 minutes until softened and fragrant.

Add the and reserved marinade, mixing well. Add the , , , , , salt and pepper, and stir. Loosen the with a little water and pour it into the pot.

Simmer, covered, for about an hour until the is tender. I like to cook this on the stovetop but it can also be placed in a 180°C (350°F) oven and cooked, covered, for an hour if you prefer.

Serve hot, garnished with the roughly chopped parsley.

Notes

0