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Meni Valle
Meni Valle

Goat Stew (Stifado Katsiki)

15m Prep
1h 20m Cook
4h Rest
Collection
Groceries
Plan
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Nutritionper serving
495
kcal
26g
Fat
14g
Carbs
48g
Protein
3g
Fiber
Estimated based on the ingredients. Not a substitute for a professional nutritionist's advice.

Stifado, a rustic country-style, melt-in-your-mouth stew, can be made with veal or beef as well. The spices as well as the baby onions give it a subtle hint of sweetness that I adore. Traditionally served with risoni, homemade pasta or potatoes, this is real comfort food. Make sure you have some crusty bread to mop up all the delicious tomato-y sauce.

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Ingredients 12

6 serves
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1.5 kg goat leg, deboned, cubed

500 ml red wine

80 ml olive oil, plus extra as needed

1 kg baby onions, peeled

4 allspice berries

2 cinnamon sticks

10 cloves

10 peppercorns

3 bay leaves

salt and pepper, to taste

2 tbsp tomato paste, concentrated purée

parsley, roughly chopped, to garnish

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Method 7

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Step 1

Place the and in a bowl, cover and allow to marinate and tenderise in the refrigerator for up to 4 hours, or overnight if you have time.

Step 2

Drain the and pat dry, reserving the .

Step 3

Heat the in a large, heavy-based saucepan over a medium–high heat and brown the in batches until browned on all sides.

Step 4

Remove the and add the peeled to the pot, adding a little more if needed at this point, and sauté for about 5 minutes until softened and fragrant.

Step 5

Add the and reserved marinade, mixing well. Add the , , , , , salt and pepper, and stir. Loosen the with a little water and pour it into the pot.

Step 6

Simmer, covered, for about an hour until the is tender. I like to cook this on the stovetop but it can also be placed in a 180°C (350°F) oven and cooked, covered, for an hour if you prefer.

Step 7

Serve hot, garnished with the roughly chopped parsley.

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