Estelle Rose Rehayem
Estelle Rose Rehayem

Okra Beef Stew

1
20m Prep
1h 40m Cook
Nutritionper serving
24g
Fat
29g
Carbs
46g
Protein
7g
Fiber
Estimated based on the ingredients. Not a substitute for a professional nutritionist's advice.

This okra beef stew is a hearty dish that will make you fall in love with okra!

Ingredients 17

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Method 4

Stew The Beef

Heat a large pot over medium heat and add a drizzle of olive oil. Sauté the until soft, then add the and brown on all sides. Add the , , , and half the . Cook for 2–3 minutes until fragrant.

Add the and cook for a minute, then add the and . Cook for a few minutes, then add the and . Season with salt and pepper. Bring to a simmer, then partially cover the pot with the lid, and cook on low heat until the beef is tender (about 1 to 1 1/2 hours). Remove from heat.

Cook Okra Separately

While the stew is simmering, heat a separate pan with a little neutral oil or olive oil. Pan-fry the sliced until crispy, then set aside on a paper towel. Repeat with the whole okra. Once the stew is done, add the whole okra and to the pot and gently stir. Simmer for 5 minutes to heat through.

Serve

Serve the stew hot, garnished with extra and the pan-fried sliced on top. Serve with warmed pita bread with za'atar, or with rice if preferred.

Estelle Rose Rehayem

Estelle Rose Rehayem's tips

If you're short on time, use a pressure cooker for the stew to cook the beef (about 40 minutes) and bake or air fry the okra instead, then incorporate the okra after the beef is cooked through.

Helpful tips

Notes

1
Mammabao
Mammabao1y
This beef and okra stew was an absolute delight! Packed full of flavour and it was fun using an ingredient that I haven’t used much (okra). The crispy okra on top of the stew bought a fabulous crunchy delight to the dish. Will be adding this to my winter meals!
1