Meni Valle
Meni Valle

Vegetable Stew (Mageirio)

15m Prep
35m Cook
Nutritionper serving
24g
Fat
44g
Carbs
10g
Protein
13g
Fiber
Estimated based on the ingredients. Not a substitute for a professional nutritionist's advice.

This is a favourite of mine. I adore a one-pot meal and I remember my mother tossing whatever vegetables she had into a pot and magically creating a mouth-watering dinner.

Mageirio means simply ‘to cook’. Add vegetables that you love and create your own mageirio dish.

Ingredients 15

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Method 5

To grate the , first cut them in half. Then, holding the skin side in the palm of your hand, grate the tomato flesh into a large bowl. Once you have grated all the tomatoes, add the to maximise the flavour, and a pinch of salt and the . Allow the tomato mixture to sit for a few minutes to develop the flavours.

Heat the in a large saucepan over a medium heat.

Add the diced and sauté until tender. Pour in the grated , and stir to combine well with the onions.

Add the and bring to the boil. Add the , , , , , , , and . Season to taste with salt and pepper.

Reduce to a low heat, cover and simmer for 20–25 minutes or until all the vegetables are cooked. Serve warm with a drizzle of on top and some extra herbs.

Notes

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