Meni Valle
Meni Valle

Stuffed Vegetables (Yemista Lahanika)

30m Prep
1h 30m Cook
10m Rest
Nutritionper serving
13g
Fat
55g
Carbs
8g
Protein
7g
Fiber
Estimated based on the ingredients. Not a substitute for a professional nutritionist's advice.

Yemista is a favourite dish all over Greece, with every village and every household having their own style. The filling is often made with minced meat, but here, when I cooked with Athina, we added mushrooms instead. Delicious served warm with feta and fresh bread, and just as good the next day.

Ingredients 16

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Method 13

Preheat the oven to 180°C (350°F).

Peel and cut the into wedges, and put aside in a bowl of water so they do not discolour.

Cut the tops off the , remove and discard any seeds, and place the peppers in a baking dish.

Cut the tops off the and the whole with a sharp knife. Using a teaspoon, carefully scoop out the tomato and zucchini flesh into a bowl. Mash the tomato flesh slightly to create a sauce and finely dice the zucchini flesh, and set aside.

Add the and themselves to the large baking dish. Add the to the baking dish. Drain the and tuck them into the remaining spaces in the dish.

Pour the into a pan over a high heat. Sauté the diced in the olive oil until soft. Add the and continue sautéing for 2 minutes. Add the and stir well to coat each grain with the olive oil mixture. This seals the rice and prevents it from becoming slushy.

Add the tomato and zucchini flesh, along with the , and , and . Season with salt and pepper and allow to simmer for 5–6 minutes. (The rest of the cooking will happen in the oven.)

At the last minute, add the , , and and stir well.

Using a tablespoon, fill the , , and in the baking dish with the rice mixture. Only fill each one three-quarters of the way as the rice will expand more while it is in the oven.

You will have some leftover filling: mix through an extra 1⁄2 cup of and pour over the in the baking dish.

Drizzle a generous amount of over the vegetables and a little more salt. Cover the dish with aluminium foil and place in the oven for about 50 minutes.

Remove the foil and continue cooking uncovered for a further 15–20 minutes until the are golden and cooked. Keep an eye on it while cooking; if it looks like it is getting too dry, you can add a little more .

Serve warm with feta and some fresh bread.

Notes

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