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Hanbury Nut Roast

30 minsPrep
2hrCook
10 minsRest
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All the way from England in 1981, this traditional vegetarian nut roast is a Christmas tradition in my Family.

A hit with vegetarians and meat lovers alike, try this hearty, nourishing and eco-friendly Christmas dish.

Amelia

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Ingredients 15

8 serves
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2 brown onion, finely diced

4 cloves garlic, finely diced

4 tomatoes, fresh, diced

1 sprig celery, finely diced

250 g mushrooms, roughly diced

100 ml extra virgin olive oil

2 tbsp flour

500 ml vegetable stock

1 tbsp soy sauce

1⁄2 tsp smoked paprika

400 g fresh bread crumbs, preferably wholemeal

500 g mixed nuts, can be any nuts, except peanuts; suggested: 300g almonds, 100g walnuts & 100g brazil nuts

1⁄2 cup herbs, chopped, fresh rosemary, thyme & oregano

4 free range eggs

2 tbsp sesame seeds

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Nutritionper serving
Calories712 kcal
Fat52g
Carbohydrates34g
Protein23g
Fiber12g
Nutrition information is estimated based on the ingredients in this recipe. It isn't a substitute for a professional nutritionist's advice.

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Method 7

Start cooking
Step 1

Preheat oven to 180˚C

Step 2

Fry in over medium heat. Once translucent, add , , and , and cook until soft

Step 3

Stir in , , , and cook for a few minutes then remove from heat and place in a large bowl

Step 4

Blitz in a food processor to make fresh breadcrumbs. The can be prepared this way too

Step 5

Add all other ingredients (except ) to the bowl and mix well. Let stand for 10 minutes

Step 6

Add mixture to large ovenproof dish, sprinkle with and cover with foil. Bake for 1.5 to 2 hours, or until brown on top.

Step 7

Serve with a tomato sugo or mushroom gravy. Enjoy!

Dr Amelia Harray

Dr Amelia Harray's tips

The mixture can be made weeks in advance and frozen, ready to be cooked fresh on the day.

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