Dr Amelia Harray
Dr Amelia Harray

Bean Ratatouille

1
10m Prep
35m Cook
5m Rest
Nutritionper serving
11g
Fat
19g
Carbs
7g
Protein
9g
Fiber
Estimated based on the ingredients. Not a substitute for a professional nutritionist's advice.

This French style ratatouille is clean and flavoursome. As a traditional seasonal vegetable stew, this dish makes a beautiful side dish or a main meal.

Ingredients 14

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Method 8

Dice into small cubes (about 2cm x 2cm) and place in a bowl. Sprinkle with and rest to the side

Dice and into small chunks. Thinly slice and finely dice

Heat a large pot with on medium heat. Add and and saute for 10 minutes

Add and cubes and cook for 5 minutes

Add , , , , rice wine , and (as springs, no need to pull the leaves off as you will remove the sprigs when serving)

Reduce heat and simmer for about 20 minutes

Add drained and cook for 5 minutes

Serve with warm rice or couscous with a good grind of black pepper. Enjoy!

Dr Amelia Harray

Dr Amelia Harray's tips

Ratatouille can be made in advance and placed in the fridge for two days or frozen for weeks.

It's delicious served with white or brown rice or couscous.

Notes

1
Vickey Kim6mo
It was little too bland so we added spicy sauces, but other than that, very simple and healthy food