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Bean Ratatouille

10 minsPrep
35 minsCook
5 minsRest
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Plan

This French style ratatouille is clean and flavoursome. As a traditional seasonal vegetable stew, this dish makes a beautiful side dish or a main meal.

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Ingredients 14

4 serves
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1 red onion

1 eggplant

1 zucchini

1 tsp salt

3 cloves garlic

3 tbsp extra virgin olive oil

1 red capsicum

2 thyme sprig, fresh

3 bay leaves

1⁄4 tsp cayenne pepper

1⁄2 tsp raw sugar

1 tsp red wine vinegar

1 can diced tomatoes

1 can butter beans

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Nutritionper serving
Calories226 kcal
Fat11g
Carbohydrates19g
Protein7g
Fiber9g
Nutrition information is estimated based on the ingredients in this recipe. It isn't a substitute for a professional nutritionist's advice.

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Method 8

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Step 1

Dice into small cubes (about 2cm x 2cm) and place in a bowl. Sprinkle with and rest to the side

Step 2

Dice and into small chunks. Thinly slice and finely dice

Step 3

Heat a large pot with on medium heat. Add and and saute for 10 minutes

Step 4

Add and cubes and cook for 5 minutes

Step 5

Add , , , , rice wine , and (as springs, no need to pull the leaves off as you will remove the sprigs when serving)

Step 6

Reduce heat and simmer for about 20 minutes

Step 7

Add drained and cook for 5 minutes

Step 8

Serve with warm rice or couscous with a good grind of black pepper. Enjoy!

Dr Amelia Harray

Dr Amelia Harray's tips

Ratatouille can be made in advance and placed in the fridge for two days or frozen for weeks.

It's delicious served with white or brown rice or couscous.

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