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Oven-Baked Salmon Rice Bowl with Cucumber Salad

10minsPrep
25minsCook
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This easy, rustic salmon rice bowl is perfect for a cozy dinner for two. Oven-baked salmon is tender and flavorful, served over hearty brown rice and topped with a bright cucumber salad. An optional creamy yoghurt dressing adds a refreshing twist. While the salmon bakes, you can prepare the rice and salad, making the whole recipe simple and time-efficient.

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Ingredients 14

2 serves
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For The Salmon

2 salmon fillets

1 tbsp olive oil

1⁄2 tsp salt

1⁄4 tsp black pepper

1⁄2 tsp paprika, optional

For The Brown Rice

2⁄3 cup brown rice, uncooked

1 1⁄3 cups water

1⁄4 tsp salt

For The Cucumber Salad

1⁄2 cucumber, large, thinly sliced

1⁄4 red onion, small, thinly sliced

1 tbsp rice vinegar

1 tsp olive oil

1⁄4 tsp salt

1⁄4 tsp sugar

black pepper, to taste

For The Yoghurt Dressing Optional

1⁄2 cup plain Greek yoghurt

1⁄2 lemon, juiced

1 tsp olive oil

1 garlic clove, small, finely minced

Pinch salt

Pinch black pepper

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Nutritionper serving
Calories645 kcal
Fat31g
Carbohydrates49g
Protein35g
Fiber3g
Nutrition information is estimated based on the ingredients in this recipe. It isn't a substitute for a professional nutritionist's advice.

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Method 8

Start cooking
Step 1

Preheat the oven to 200°C (400°F).

Step 2

Line a baking sheet with parchment paper. Place the on the sheet.

Step 3

Drizzle with , and sprinkle , , and evenly.

Step 4

Bake in the preheated oven for 18-20 minutes, until just cooked through and flaky.

Step 5

While the bakes, rinse the well. Add rice, , and to a saucepan. Bring to a boil, cover, reduce to low, and simmer for 20-22 minutes, until all the water is absorbed. Fluff with a fork.

Step 6

For the cucumber salad: In a bowl, combine sliced and . Add , , , , and black pepper. Toss well and let sit for at least 10 minutes for flavors to develop.

Step 7

For the yoghurt dressing: In a small bowl, stir together , , , , , and . Mix until creamy and smooth.

Step 8

To assemble: Divide the between two bowls. Top each with a . Spoon alongside. Drizzle with . Serve.

Helpful tips

If your rice finishes before the salmon, cover it and let it rest to stay warm.

You can substitute Greek yoghurt with regular plain yoghurt for a lighter dressing.

The cucumber salad is best if it sits for at least 10 minutes to marinate.

For extra flavor, you can add a sprinkle of fresh herbs (like dill or parsley) on top of the bowl, but keep the ingredients minimal for a rustic feel.

Make sure not to overbake the salmon—the fillets should be moist and flaky.

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