Beef and Rice Bowl
This easy, healthy beef bowl is the perfect homestyle dinner for busy nights. Tender beef, golden sautéed vegetables, and hearty brown rice bring for a cozy, nourishing meal to the table in under 30 minutes.
Ingredients 13
200 g lean beef sirloin (rump steak), thinly sliced
1 tbsp neutral oil
1 onion, small, sliced
1 carrot, medium, peeled and sliced into rounds
1⁄2 head broccoli, cut into florets
1 tbsp fresh ginger, grated
1 cup cooked brown rice
2 tbsp low-sodium soy sauce
1 tbsp honey
1 tsp sesame oil
1 tbsp water
1 green onion, sliced
1 tsp sesame seeds, optional
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Method 6
Cook according to package instructions if not already cooked.
In a small bowl, mix , , , and to make the sauce. Set aside.
Heat in a large skillet over medium-high heat. Add and cook for 2-3 minutes until just browned. Remove beef and set aside.
Add , , and to the same skillet. Sauté for 5-6 minutes until vegetables are tender and slightly golden. Add and sauté for 1 more minute.
Return the to the skillet, pour in the , and stir to coat everything well. Cook for another 2 minutes until heated through.
To serve, spoon half the into a bowl. Top with half the and vegetable mixture. Sprinkle and on top, if using.
Helpful tips
Slice beef thinly against the grain for tenderness.
If you prefer, swap brown rice for white rice, quinoa or cauliflower rice for a lighter option.
Feel free to add or substitute other vegetables as you like—zucchini, snow peas or bell peppers work well.
The sauce can be doubled for extra flavour, and serve with hot sauce if you like some spice.
