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Simple Oven Baked Salmon Fillets

5minsPrep
18minsCook
2minsRest
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This easy oven baked salmon method is perfect for beginners, resulting in juicy, tender, and flakey fish. With only a handful of steps, you’ll master baking salmon in no time. The method ensures the fish remains moist and succulent, ideal for a cozy weeknight dinner or a special meal. Serve this salmon as-is or with your favorite sides.

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Ingredients 4

2 serves
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2 skinless salmon fillets, about 150-180g each

1 tbsp olive oil

salt, to taste

black pepper, to taste

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Nutritionper serving
Calories404 kcal
Fat28g
Carbohydrates1g
Protein33g
Nutrition information is estimated based on the ingredients in this recipe. It isn't a substitute for a professional nutritionist's advice.

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Method 6

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Step 1

Preheat your oven to 200°C (400°F).

Step 2

Line a baking tray with parchment paper or lightly grease it with .

Step 3

Pat dry with paper towels and place them on the tray, skinless side down.

Step 4

Drizzle over each fillet. Sprinkle a pinch of salt and black pepper on top.

Step 5

Bake the in the preheated oven for 16-18 minutes, or until opaque, tender, and easily flaked with a fork. Do not overcook.

Step 6

Remove from the oven and let the rest for about 2 minutes before serving.

Helpful tips

If unsure, check for doneness by gently pressing the thickest part—if it flakes easily, it's ready.

Don’t overcook; salmon is best when just cooked through and moist.

If using a meat thermometer; salmon is done at 60°C (140°F).

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