Baked Cod with Mediterranean Salsa
Perfect for a quick weeknight dinner - tender fish fillets seasoned and oven-baked, with a quick salsa of fresh tomatoes, olives, herbs, and lemon for a zesty topping. Serve with rice, bread or baked sweet potato wedges for a wholesome meal ready in 30 minutes.
Ingredients 13
2 cod fillets
1 tbsp olive oil
1⁄2 tsp salt
1⁄4 tsp black pepper
1⁄4 tsp paprika
1⁄2 punnet cherry tomato, quartered
1⁄4 cup kalamata olive, pitted and chopped
1⁄4 red onion, finely diced
2 tbsp parsley, fresh, chopped
2 tbsp fresh basil, chopped
1 tbsp capers, drained
1 tsp lemon zest
1 tbsp lemon juice
Your new home
for cooking
Turn your recipe chaos into a plan for the week.
Browse 1000+ inspiring creator recipes
Unlimited recipe import from social media, blogs and more
Generate shopping lists and meal plans in seconds with AI
Method 7
Preheat the oven to 400°F (200°C).
Pat the dry and place them on a baking sheet lined with parchment paper.
Drizzle with and sprinkle with , , and evenly over both sides.
Bake in the oven for 12-13 minutes, or until the fish is opaque and flakes easily with a fork.
While is baking, in a bowl combine , , , , , , , and . Toss to mix well.
Once is cooked, transfer to plates and spoon the Mediterranean salsa generously over the top.
Serve immediately.
Helpful tips
Using fresh herbs enhances the salsa flavor; if unavailable, substitute with dried herbs but reduce quantity.
Make the salsa just before serving to keep it vibrant and crisp.
For extra flavor, add a pinch of chili flakes to the salsa.
